What supplements/vitamins do you take? I’m 35 and take Vitamin D (recommended by obgyn), B12, pre-natal (not pregnant but just got off pill so dr recommended) and Vital Proteins collagen daily.

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I do the same as you plus a probiotic. I mix the vital collagen with bone broth every morning and love it, keeps me full till lunch

Which prenatal are you taking? I’m about to start. I love Nordic naturals for DHA but can’t find a prenatal I’m in love with. I always supp vit D year round as I’m prone to seasonal depression.

I use Vitafusion gummies for my prenatal. They don’t have any added iron so they’re easy on my stomach which has been an issue for me in the past with some multi-vitamins.

use biotin for hair and nails , worked on the hair not nails, fish oil for upping good cholesterol rec by doc, vit d recommended by doc and vit e that I use on my hair and skin and not necessarily ingest

Vitamin D and a probiotic

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