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How to quit before you hit a breaking point. Loyalty means nothing if you’re drained. Stay ready to walk.
Similar to advocating for yourself, don’t let people walk all over you. If people are terrible to you and each other, get out. It’s assumed as normal food culture, but don’t fall for it. Decent places exist!
Don’t take every fire (figuratively) that happens as a 5 alarm problem. There are so many small issue that happen on a daily basis, that those who are able to just let the problems roll off their shoulders and just solve them, do better mentally. Worrying doesn’t solve the problem but action often does.
Being willing and able to stick up for myself. I took way too much crap from everyone when I first started out because I didn't want to be the squeaky wheel. Now that I'm older and more experienced, I have no problem pushing back against bad bosses and rude coworkers. I'm too old to put up with this nonsense at work. Treat me respectfully or find my replacement.
How to hold my tongue