ADHD Consultants

Feel like I’m only motivated when there’s a clear goal that I can envision. If there isn’t (Ie. A large scale project that only requires low level work) I seem to struggle due to loss of motivation. … more

At the risk of asking a question already answered, but thoughts on nootropics as an alternative? I have tried quite a few and can’t always tell if they are effective.

Are folks taking Adderall XR still experiencing difficulties with getting RXs filled at doses > 20mg. If so, what dosages are the most difficult to get filled?

I’m exiting out of consulting into a new role at a large corporate company. Any tips on adjusting to a new working environment? I’m also wondering if it is a good idea to disclose my diagnosis to my n… more

So happy I stumbled upon this group! Seeing your experiences makes my own journey feel less isolated. I moved to consulting 5 months ago after 6Y in the industry, and it's been tough. Particularly… more

How many have created their own knowledge library (USB, local files, pics) of key knowledge docs, professional IP & SME info while and/ or before leaving their employers? Come on be honest… probab… more

Does anyone work for Guidehouse or Huron Consulting? If yes, were you able to ask for ADHD accomodations at either one. I am looking for a company where I can disclose and get support for ADHD. Thank… more

Concerta 18 mg this is my third week, i only wake up now when i take the pill .. i dont feel crazy difference but increased energy first half of the day and better workouts, bit dizzy when the med kic… more

Has anyone disclosed their diagnosis at work and how has it impacted their behaviour towards you?

Has anyone used a behavioral therapist/ psychologist for ADHD behavioral therapy & coaching along with ADHD med treatment? If so, please share experience & advice. Thanks.

How prevalent is using ADHD meds and/or amphetamines in Tech sector/ Silicon Valley for professionals not diagnosed with ADHD?…

I’ve heard rumors of folks abusing illegal drugs (meth, speed) in lieu of not being able to secure right dosage of ADHD meds. Is this true or urban myth of 2023?…

With all the constant layoffs, downsizing, etc. I feel there is more pressure than ever to hide & mask my ADHD. It seems SM & Directors single out ADHD colleagues as weakest performers on thei… more

27M on Vyvanse. On my current dosage, it manages my symptoms well, but I’m constantly anxious and have palpitations. When I have tapered dosage down before vacations, I can’t get much done. I am consi… more

I feel like everything is falling apart at work. I’m senior enough that I’m leading projects, it’s not going well and I don’t know what I’m doing. I was diagnosed with ADHD approx. 2 years ago, but I’… more

I'm bouncing all over the place. This is extremely concerning, because as a new hire - I need to pass weekly training exams (already failed one). How can I focus without taking meds? All advice is… more

Anyone have any luck setting up a first appointment in the DC area? It’s next to impossible finding anyone in Virginia/DC/MD who specializes in ADHD and is accepting new patients. I was diagnosed 26 y… more

Anyone here working in Mergers & Acquisitions MM space? Or any Business Brokers here?

Really struggle with processing information generally, especially overwhelmed when there’s too many slides or pages or multiple documents or resources to read up on. Any tips or tricks

Do you ever have days when you realize no amount of exercise, coffee, or meds will make you any less disabled? 🫠 I’m having one of those days

What do you do when you make mistakes bc of a lack of attention to detail? Failed to double check something that seemed minuscule arm blew up and got client involved as well.

I feel like this kind of m… more

How do you stay focused in back to back meetings? I tend to zone out and just literally stop paying attention because there’s im on so many calls, but in the background and not presenting/contributing

I’ve learned that I don’t listen as intently when I have my camera on. I have to focus pretty hard to manage my non-verbal expressions, to be still and smile where appropriate. It’s draining and I can… more

Any other ADHD’ers have a lot of trouble watching movies? Every time I sit down to watch a movie I zone out many times throughout and think about other things, then I miss key details in the movie. I… more

I am starting to suspect I have ADHD. I struggle to maintain a coherent line of thinking when verbalizing my thoughts. Presentations cause me anxiety because I forget half my words. I am very success… more

Has anyone asked for accommodations at work? If yes, please share your experience and your company.

Does anyone work at a company that has had a good experience with ADHD support?

How do you take meeting notes/minutes? I can’t process information and participate while taking notes. In school and early career I never took notes and relied on having a really good memory. During r… more

What are the best things you do when starting a new job? Tips/tricks/hacks to work smarter not harder, make the most of your time, and start strong?

Has anyone found a system/tool that works for them on planning out what they need to do and actually doing it? My struggle is I know what I need to do, but struggle with prioritizing the tasks so I ca… more

Help! Im currently looking for a new job and my stupid brain has jumped ahead to “Oooh, new thing. Old thing boring, pls stop”. I am having so much trouble focusing on my current work. All the dopamine has … more

has anyone used this Motion app that keeps popping up everywhere to help with productivity?

Does anyone drink grapefruit juice before bed? If so, does it help you sleep better? (Apparently grapefruit/acidic drinks breakdown the methylphenidate)

Is medication the only option?

Does anyone else get frustrated with their inability to focus (specially when you've got other issues in life and get some negative feedback) and then all your other ADHD symptoms get worse at work?
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Does anyone else just have ADHD in the morning? In the evening my symptoms go away

I’m a serial impulse buyer.

It’s thankfully not with large purchases, but often online orders totalling around £10-20 a time. Usually second hand clothes or Amazon. In the shops I always come home with about 5 ran… more

Been on my same med dosage for a year now and finding that it wears off quicker now so my focus declines in the afternoon while still working.

I’m surprised by this because I’m about 25lbs lighter than when I sta… more