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Let’s meditate for our health...

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Any thoughts on meditation? Has it helped you?
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Yep! So frustrating. I’m not on medication at the moment so not sure how that would affect it, but I’m very interested to know!
Exactly the same for me! I’m in the UK and it takes around two years for a referral!
Yes, poor sleep exacerbates all my ADHD symptoms
And because you didn’t focus on those tasks earlier they come back to bite you down the road and get you into a stickier situation. Have felt this a lot while in consulting, especially this year.
At least that’s in my situation.
1000%.