12/15 Check-In: What is everyone’s workout plan today?

I’m heading to my 6am spin class shortly 🙌🙌🙌

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Push-ups and maybe swing/squat the kettlebell later.

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Hahaha the best kind of tree 😂

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Maybe power yoga 🧘‍♀️ Really sore though so may just be rest day

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Yes like CSO said, restorative sounds nice!! 🙌 Take it easy 🤗

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Pull day baayYyYyYybbbeeEeEe

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I made it to 4 today 🫡

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funny

Arms day 💪

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💪😤🙌

uplifting

35 min spin (including about 15 bike tricep pushups)
10 min core in spin class (2 min plank, bicycles, mountain climbers and more)

Additional
100 mountain climbers
50 hip twists
50 right hip dips
50 left hip dips
50 Russian twists with a 15 lb weight and legs lifted
60 donkey kicks
30 fire hydrants
30 glute bridges with a 15 lb weight
30 chest flys
30 chest presses

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Thanks McK and D2! I am training to be able to lift up both of D2’s doggos when I doggosit them 🤭🤭🤭

Rest day today! Ill walk tho.

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Rest day 😤 Thursdays are so busy for me 🤠

likeuplifting

Same 😭😭😭 Hope it was not so bad for you at least 🤗🤗🤗

uplifting

Deadlifts
RDLs
Split squats
Leg raises

If I manage to get past the mental block of going when there’s ice and snow outside…

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Finally a workout plan I can commit to 😅

likeupliftingfunny

Only Cardio and Abs👀👀

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Let’s see those abs 👀😝

Rest day today 🙌🏼 The pups have claimed some lunchtime steps tho!

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The pups want the pups get 😤😂🤗

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Mi body is sore. I have a kickboxing class later tonight 😽

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Oh no! Sorry to hear. Rest up and hope you feel better in the AM! ❤️

uplifting

Brisk walk at a nearby trial..3 miles maybe

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🤦🏻‍♀️ I didn’t realize it was a typo for “trail.” My brain really could not figure it out today. I guess I was too immersed in work. It seems very obvious now though 😅😂

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Doing an AMRAP strength training session!

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Woah you're so motivated!

I did lower body workout. Currently at 7.7k steps!

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Dang... that's totally a-ok 😂

uplifting

Legs

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Tri’s and core in the AM, chest and cardio in the PM

upliftinglike

💪🏃‍♀️🙌

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Almost took a rest day but forced myself to run 5 miles on tread

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Take me too please 🤭 although I don’t know who you are 😂 but I trust AA and I’m tagging along 😤😝

Spin class tonight

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Hope you have fun 🤩

Tennis drills tonight!! 🎾😁 new strings were awesome, balls just zipped off the racket with a ton of spin

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Yesss 🤗 gym buddy meetup 🥰

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Spin and 🍑 + 🍗 this morning! 🌅 😜

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Yess 🙌🙌🙌 Werkk that 🍑 😜

upliftingfunny

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William Blair hours

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Additional Posts in Gym Buddies Daily Check-in

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Today was a rough workout. Pretty bummed - hoping tomorrow goes better.

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13/08 check in
Quick upper body day

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Day 1 - 40 push ups challenge done (15+15+ 5, the last ten on my knees).

upliftinglike

If I forget to click that I’m doing a “run” in activity app on my Apple Watch, would the watch still capture the appropriate number of active calories?

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10/15 Check In! It’s Saturday!! 🙌🙌 What’s everyone up to today?

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6/3/22 check in! TGIF, what are you working on today?

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It is normal to gain weight gain.
I am doing weight lifting daily
And As it is protein powder

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9/8 CheckIn: What’s everyone up to today?

My plan is to walk around at the airport so far. Early morning start at work before flying out 🥹

likeuplifting

10/18 check-in: Morning, y’all! What are your plans for today?

For me- treadmill, chest, biceps.

likeuplifting

G'day mates,

Since this bowls for health and fitness just a reminder developing an unhealthy relationship with food, hating your body etc are not healthy! Don't believe the social media gurus!

Stay healthy

likeupliftingsmart

My workout buddy bailed on me but I still did it!! A few leg machines, rowing, and elliptical 🙌🏼 Also took the doggos for their promised lunchtime walk ✅

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likeupliftinghelpful

10/24: Happy Monday! What are everyone’s plans for today?

For me- treadmill, shoulders, triceps.

likeuplifting

1/24/22 check in🥳🥳. What are your workout plans this cold Monday?😂

I’ll be going to the spin studio after little over two weeks in the PM, so I skipped the AM workout. Very excited.

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