1/22 check-in: It’s Thursday, y’all ⛹🏽‍♂️🏐🌄. What are your workout plans for today?

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Upper body strength! 💪

likeuplifting

Morning jog, crunches and arms.

likeuplifting

Rest day (i hurt my back…taking it slow…)

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Thanks I am getting there!

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Additional Posts in Gym Buddies Daily Check-in

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

upliftinglikefunny

Upgraded the floors today 💪🏻

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likeupliftingsmart

Talking to the opposite sex at the gym: yes or no? (Or same sex)

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11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Who’s working out Monday morning? 😤😤😤

likeuplifting

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

funnylikeuplifting

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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7/14 check in - did 1 hr of weights! What were y’all up to?

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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10/17 check-in: Good morning! What are everyone’s workout plans for today?

For me- treadmill, triceps, shoulders.

likeuplifting

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

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Jan 6th check in. How’s your workout?🧐

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4/22/22 check in🙌🙌🙌. What are your workout plans today?

I’ll be going for a quick AM ride now and then a longer PM ride.

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0 motivation to get out for a run today

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