4/16 check-in: It’s Wednesday, y’all 🤾🏽‍♂️⛵️🌇. What are your workout plans for today?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Anyone willing to refer an A2 in audit?

How long did Google take to complete your PERM after joining? Have an offer but priority date might become current soon, what to do?

What are some common reasons that a COUNTIF formula might not be working correctly? I'm using the correct range and value to count. I'm not seeing "ERROR" but the values aren't correct (it's not counting everything). Thx.

Hi folks,
Need a small help. Can anyone please tell what is the C1 level in Capgemini and what is the median salary package for the post?

What do seniors make in M&A at RSM HCOL?

Hi All,

Any news on bonus this year?

The turkeys nest is where you find inspiration

Client killed 8 months of work just a few days before the shoot. Feeling completely crushed.

Anyone in S&C at level 9? I got a 5% raise and 8% bonus.

How difficult is it to get an onsite job with only 2 years of experience?
Tech Stack: .net, javascript

For those seeking to make a move DLA just announced matching and has tons of openings across all transactional verticals! PM me for details

Hoping you all can stand with me in prayer. I’m emotionally and spiritually tired. I want my peace back. My self esteem has taken a huge shot. And I feel like I’m in a spiritual tug of war.

How does first year performance bonus work at McKinsey? Is it a set amount or a % of salary? Is it the same for experienced hires as MBA hires? Can this be negotiated? How much can one expect if you start in July or August?

Hey Guys, Hope you all are doing great. Can someone let me know about the work culture, is Saturday working, are there any shifts and benefits of HSBC Electronic data processing india, ecospace, Bangalore?

Which company is better for tech management role - J&J or Amgen ? Looking for comments around WLB, internal growth, compensation etc.

Hi, What should be the salary for 9 yr experience in azure devops ?

Anybody here use Strava that would like to connect? DM me 😼

0 motivation to get out for a run today

Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

If I’m just looking to slim down is the best thing to do at the gym run?

Jan 6th check in. How’s your workout?🧐

7/14 check in - did 1 hr of weights! What were y’all up to?

Who’s working out Monday morning? 😤😤😤

Anyone doing long distance / endurance on here? If so, what?

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

Anyone here on simple and sinister kettlebell program?

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

1/22/22 Daily Checkin! What’s your work out for this Saturday?

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!