6/19 check-in: Happy Thursday and Juneteenth 🤺🏀🏙️. What are your workout plans for today?

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Lower body strength + spin!

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Pull day + cardio :)

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Happy Juneteenth everyone!

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Planned rest

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Morning jog before it gets to 90 degrees 🫠.

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Stay cool! 🥶 It’s getting hot and humid here too. I have to take the dog for his walk earlier and earlier in the morning these days. 😅

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Additional Posts in Gym Buddies Daily Check-in

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Anybody just get an email from Gympass with a huge price hike?

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$100 increase for Diamond

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting
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Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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7/14 check in - did 1 hr of weights! What were y’all up to?

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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7/27/22 check-in. Happy hump day! What’s your workout for today?

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If I’m just looking to slim down is the best thing to do at the gym run?

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How do you all deal with protein farts?

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Upgraded the floors today 💪🏻

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Anybody here use Strava that would like to connect? DM me 😼

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Anyone doing long distance / endurance on here? If so, what?

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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Anyone here on simple and sinister kettlebell program?

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

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