8/11 check-in: We’re back to Monday, y’all 🥊✈️🏙️. What are your workout plans for today?

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Chest

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Spin and arms 💪

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Morning jog.

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Change my mind.

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Hi Fishes, I'm in a huge dilemma now. Im currently working with TCS and my CCTC is 10.29 LPA and I hold 2 offers, one with with Bank of America for 17.5 LPA Fixed and with CTS for 19 LPA.
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Additional Posts in Gym Buddies Daily Check-in

11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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I thought of cross posting this to get better response.

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Ya’ll take ya vitamins today?

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Anyone doing long distance / endurance on here? If so, what?

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5/13 check in. My PM ride is done. What did you do today?

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7/27/22 check-in. Happy hump day! What’s your workout for today?

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9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

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Upgraded the floors today 💪🏻

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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Jan 6th check in. How’s your workout?🧐

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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7/14 check in - did 1 hr of weights! What were y’all up to?

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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8/28
Smith machine bent over row
Australian pull ups
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Bicep curls
Cycling 20 minutes/5.3 miles

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If I’m just looking to slim down is the best thing to do at the gym run?

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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