Accountant, below, reminded me of another tip from ADHD coach: that is leave gifts for your future self. That could be plenty of reminders; a well organized desktop/workspace; keys placed back in the hook; a picture of the parking space, etc. What other things can you think of that help our future selves?

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Alarms for meetings, white board with daily tasks, record meetings, and meal prep

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Literally do as much as you can the night before but don’t beat yourself up if you don’t. I’ve found that if I give myself grace for NOT managing to do as many reminders and preparations I more easily do better the next time and I build momentum.

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I put EVERYTHING in my calendar that I need to attend. Doctor appointments go in my private calendar on my phone but also as “private appointment” on my work calendar so I don’t work through it on accident

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Honestly I saw someone say airtags which really reminds me that I need to get some. If I had an airtag fo everything it probably still wouldn't be enough. But I do love the idea of leaving gifts for future me.

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