Any ab circuit recommendations?

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Chloe Ting has some good workouts. I also found laughing at memes are pretty great for abs.

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Diet. It’s really diet, unless you are sub 14% bf for a woman and drop below 10-11 for a man. Then the ab work pays off.

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Related Posts

I got a offer from HCL as a Process Lead , Can someone let me know what would be my Key responsibility Areas and Profile.

Area- Applications

Is there any way to get onsite project in HCl?

Best Coursera courses ?

In discussions to make a lateral move. Is there any way I can negotiate higher pay outside the fixed bands? Higher annual bonus, signing bonus? I assume chances are low but worth trying.

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What salary range would you describe as middle class.

LCOL I considered my family middle class when my dad made 50k in the 90s. Life seemed alright.

25 years later my dad and I both are at around 170, but I still consider us middle class like we were in the 90s, but now it feels like more of a struggle

likehelpfulfunny

Looking for a Senior Graphic Designer- for a financial firms brand relaunch. They are doing contract to hire- $50hour for contract and $100k after conversion.
Remote now but will need to go into an off 3 days in the future
Looking for someone ASAP!

DM me if interested!

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What do hiring managers want to hear when they ask "What's your process?" because I don't think I have one.

And when I explain something from Lean UX or something then apparently that's too cookie cutter.

I've done 26 interviews in the last month and I half and I've gotten no where 🥲

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Hi all
I started out as a graphic designer. Worked for about 4yrs in different roles. Then i started a digital design role for 2 yrs and then made my transition into ux. i have been in a ux role for 5 years. But i want to steer my career towards something more creative. Like in 5-10 years I wouldn’t want to be a specialist or a ux director. I d like to be an art director or creative director. I love branding & marketing but also product. Would love something that allows me to do both?

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Happy New Year!

Post Photo
likeuplifting

Any recommendations on lume watches

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Hi Guys,
Need a referral for an opening in Accenture India Accenture. Would appreciate your help. Thanks

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I got an offer at Nokia, and my new manager said that she wanted to put me in the higher salary bracket however the HR insisted that we lowered the range. That caused me to receive a much lower salary than expected. Should I renegotiate even when my manager said that she tried giving me more. Does HR really play that big of a role in this?

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Any folks from India on H1-B in Big4 Tech Consulting in the US managed to get NIE in order to visit India and renter the US?

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Buying a house for ~900K in one of the Boston suburbs - my household income is ~230K. Am I stretching too far?

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Quick poll time. How old are you and how much debt do you have? Credit cards, student loans, vehicle loans, mortgage loans, etc., etc.?

I'm 31
$8k in debt (All credit card. No mortgage currently, but looking to buy. Car and student loans are paid off.)

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After submitting document how much time.it takes to release offer letter.

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Watching 60 Minutes about how badly US financially affected from CV including unemployment. We’re blessed to still be employed. Anyone have uncertainty still, even when firm communicates “layoffs last resort”?

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Looking for a job out of public but not finding much...do a lot of industry jobs typically get posted after 9/15 / 10/15?

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For a 2-year associate now tasked with senior-like roles such as reviewing and training, does anyone have advice on how to review individual hnw tax returns?

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Debating leaving and going to a different Big 4, thoughts?

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Additional Posts in Staying Healthy

Would anyone who owns the bowflex adjustable dumbbells mind sharing their opinions about them? I’m thinking of either purchasing some for my home gym or buy an entire dumbbell set.

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I’m extremely out of shape and have just started going to the gym. When i do squats, like literally by squat 5 my knees are hurting. But i know my form isnt wrong. Do i just have bad knees or is this normal when ur out of shape?

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I have a Q that I worry is going to make me sound like a jerk, but want some opinions. I do strength training 2x/wk with a trainer who was assigned to me at a gym where I bought a pack of sessions. I don’t really consider myself “his” client bc the relationship is managed by the gym… but lately he keeps saying like “I can’t wait to see what my clients give me for Christmas” and I find it super awkward. I pay $150 per session for these workouts (cont’d in comments)…

likehelpful

Keep those resolutions going 💪🏼

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I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

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Anyone with type 2 diabetes while on the road each week? What works for you and how do you keep your blood sugar levels in control? How do you monitor your levels?

Been riding my bike recently and am getting grief from those close to me that I need to wear a helmet . M here — any suggestions ?

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So I feel like I want to keep eating something all day. Even though I'm full and not really hungry. It's the thing of chewing I guess. What to do to combat this?

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Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

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At work I tend to eat just to eat. Any advice on how to break the habit?

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On my honeymoon and already self conscious of gaining a little weight from indulging in cocktails and treats. How do not punish myself but also not make excuses for myself? Will losing this weight be as simple as cutting out the excess when I get home? Sigh

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Let’s meditate for our health...

Post Photo
likehelpful

Keep waking up at 4 am.. anyone have tips on how to avoid this and sleep thru the night? Generally go to bed around 1030 and wake up 630

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What type of shocks to wear during yoga?

What’s your top nutritional food item that doesn’t get enough love? Trying to change my daily snacking.

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Hit me with your favorite green smoothie recipes

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I’m interested in investing in a pair of cycling shoes that clip in for studio classes - any reviews of Tiem brand?

likehelpful

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

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Looking to get onto a new protein shake and pre workout. Looking into kinobody, but curious if any critical consultants have some products they particularly love?

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Best hotel in NYC with a decent gym?

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