What’s your top nutritional food item that doesn’t get enough love? Trying to change my daily snacking.

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Organic Tempeh. It replaces meat for me. Packed with protein and fiber.

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Jicama is my secret. Full of fiber to help with digestion and full of nutrients. Really helps with weight loss.

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What is your favorite way to prepare? I’m really unfamiliar with it and have never prepared any.

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Popcorn made the old fashioned way

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…add salt and butter 😋

Peanuts

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I eat peanut al the time 🤣

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Carrots and hummus!

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Ants on a log

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But butter so high in calorie though, replace with pb12 and water

Steak

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Meat stick between meetings tho 👌🏻

I toss chickpeas with a little olive oil and everything but the bagel seasoning and then roast them in the oven until they’re a little crispy on the outside and mmmmm they’re a satisfying snack

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Bean sprouts, almonds, blueberries.
Check out Shawn Stevensons book ‘Eat Smarter’

Best book I’ve ever read/seen on nutritional info. Takes a holistic perspective and drills down into the science without putting any specific diet types on a pedestal.

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nuts and seeds for amazing nutrient value... more nutrient bang for your caloric buck, but watch for the amount of nuts and seeds you eat, all depends on your caloric needs.

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I feel like this isn’t true lol. Isn’t is less nutrients per calorie? Less bang for your buck? Vegetables undoubtedly have more nutrients per calorie.

Pickles

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Orange!

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Pork rinds/chicharrones. 5g of fat and 8g of protein and zero carbs for half an ounce serving. Try the different flavors they’re delicious!

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Sweet potato with peanut butter

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An apple a day keeps the doctor away. Instead of reaching for a bag of chips or other unhealthy snack, I replaced all my snacks with fruits (apples, blackberries, etc.) and I would lose some weight without even trying.

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Cucumber and hummus, pickles, nuts (pistachios, peanuts), popcorn, fruit (bananas, berries, I rinse them cut them up and put them in an open bowl to encourage eating), yogurt, overnight oats 👍🏻👍🏻

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Cucumbers with salt, rice cakes with nut butter, mandarin oranges, popcorn, kale chips, god I fkn love snacks

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Salt water, coconut water, something hydrating.

Blueberries.

Yogurt

Salt combined with water, this is the whole Himalayan sea salt trend but basically replacing salt in your body so you’re actually retaining water.

Unbuttered popcorn flavored with Kernel Season's White Cheddar seasoning (2 cal per serving)

Seaweed !

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