11/7 Check In 🙌 Happy Monday! What’s everyone up to today?

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10k steps and morning gym! (Still in bed😸)

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I’m feeling better today, so I’ll probably take a walk :)

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I got sick last week and it took me out, im feeling better now!

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I’m going to walk the dog and do some light stretches. Otherwise, it’s a much needed rest day for me.

Over the weekend I completed my first weekend backpacking adventure in the woods 🌳🍁🍂 🪵 It was a true mental and physical challenge, especially when climbing and descending steep inclines with our packs on our backs. I’m glad to be back in the comfort of home but already looking forward to the next adventure! Hope everyone has a great day!

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Awww I’m sooo glad you enjoyed it too!! I hope you get to do it soon when weather is nice!!

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Leg day, focus on posterior chain

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Awww 🥹 I sometimes can’t fall asleep too. it seems you are falling asleep ok but only waking up early?

Travel day today so hoping to get steps in but prob not much else. Its a needed rest day tho!

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Oooh Wisconsin is nice! Hope you enjoy your time there!

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Went for a first Pilates class at BLOK. Feeling great now

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Wooo sounds fun!! 🤗

Treadmill and triceps.

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Black Friday online shopping count as as exercise right? 🤔

But I’ll also go to the gym today. I had a deep tissue massage yesterday I feel like someone beat me up 😂

upliftinglikefunny

I have never tried deep tissue but will try that one day!! Haha yes Swedish makes me want to 😴 lol

I second that AA 😂😂😂

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Happy Monday my peeps!
There’s free caffeine on Dunkin’ tab as a pre-workout! ;)

Hope everyone had a relaxing weekend~
Let’s keep it going strong!

Today is my favorite day- back, triceps and some cardio ~ 💪

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Caffeine gives you energy boost rather than carbs when you feel weak before your work out

But if you are doing intense cardio then you’d need to eat some carbs before doing so! And remember cardio is good for the lungs and not weight loss 😂

How’s your birthday bash Merkle? 🎂 I hope it was fun :) you deserve it! Treat yo self

Started my cycle so will be leisurely reaching my 10k steps, that's it! 🙂

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cardio and core strengthening 😩😩😩😩

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Juicy short little back day during lunch!

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Twice as long as mine!

Rest day for moi!! Still working and catching up cuz I took a vacation last week 🥹🥹🥹

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5 mile run!

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PM ride is done🙌. Also went for for a quick AM ride.

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likeuplifting

Run streak day 3 with my dog. He gets the day off tomorrow though, since he goes to daycare, but I don’t.

likeuplifting

Lifts and 20k steps! Might be joining a new gym this week so will be trying out their classes and amenities throughout the week 🤩

likeuplifting

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likeuplifting

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likeuplifting

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likeuplifting

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likeuplifting

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likehelpful

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