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Any Presales openings folks?
Additional Posts in Gym Buddies Daily Check-in
4/1 check-in and announcement!
I’m excited to announce that in conjunction to the “Gym Buddies Daily Check-In”, we will be making a new bowl call “Rest Day Buddies Daily Check-In” for you all to compare notes and strategies for how to take a breather from the gym. Follow link below to learn more: https://tinyurl.com/3yv8rvx8
Ok, now that it’s done, what’s your workout for today? 😅
0 motivation to get out for a run today
Who’s working out Monday morning? 😤😤😤
Ya’ll take ya vitamins today?
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10k steps and morning gym! (Still in bed😸)
Bowl Leader
I’m feeling better today, so I’ll probably take a walk :)
Bowl Leader
I got sick last week and it took me out, im feeling better now!
Rising Star
I’m going to walk the dog and do some light stretches. Otherwise, it’s a much needed rest day for me.
Over the weekend I completed my first weekend backpacking adventure in the woods 🌳🍁🍂 🪵 It was a true mental and physical challenge, especially when climbing and descending steep inclines with our packs on our backs. I’m glad to be back in the comfort of home but already looking forward to the next adventure! Hope everyone has a great day!
Chief
Awww I’m sooo glad you enjoyed it too!! I hope you get to do it soon when weather is nice!!
Leg day, focus on posterior chain
Chief
Awww 🥹 I sometimes can’t fall asleep too. it seems you are falling asleep ok but only waking up early?
Enthusiast
Travel day today so hoping to get steps in but prob not much else. Its a needed rest day tho!
Rising Star
Oooh Wisconsin is nice! Hope you enjoy your time there!
Went for a first Pilates class at BLOK. Feeling great now
Chief
Wooo sounds fun!! 🤗
Pro
Treadmill and triceps.
Rising Star
Black Friday online shopping count as as exercise right? 🤔
But I’ll also go to the gym today. I had a deep tissue massage yesterday I feel like someone beat me up 😂
Chief
I have never tried deep tissue but will try that one day!! Haha yes Swedish makes me want to 😴 lol
I second that AA 😂😂😂
Enthusiast
Happy Monday my peeps!
There’s free caffeine on Dunkin’ tab as a pre-workout! ;)
Hope everyone had a relaxing weekend~
Let’s keep it going strong!
Today is my favorite day- back, triceps and some cardio ~ 💪
Enthusiast
Caffeine gives you energy boost rather than carbs when you feel weak before your work out
But if you are doing intense cardio then you’d need to eat some carbs before doing so! And remember cardio is good for the lungs and not weight loss 😂
How’s your birthday bash Merkle? 🎂 I hope it was fun :) you deserve it! Treat yo self
Enthusiast
Started my cycle so will be leisurely reaching my 10k steps, that's it! 🙂
cardio and core strengthening 😩😩😩😩
Juicy short little back day during lunch!
Enthusiast
Twice as long as mine!
Chief
Rest day for moi!! Still working and catching up cuz I took a vacation last week 🥹🥹🥹
5 mile run!
Rising Star
PM ride is done🙌. Also went for for a quick AM ride.
Run streak day 3 with my dog. He gets the day off tomorrow though, since he goes to daycare, but I don’t.
Lifts and 20k steps! Might be joining a new gym this week so will be trying out their classes and amenities throughout the week 🤩