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So I have a buddy who has this problem and he puts a black and white filter on his phone... every app, every web page, everything is in black and white. He claims it helps reduce the appeal... I think he may have something as when I looked his phone, the usual apps didn’t have the same appeal.
Start with reducing the appeal... then start to occupy your time with other things
Tim Ferris (4 hour workweek) also recommends this. If you try it you will be disgusted looking at your phone
A few friends have instituted a 'No phone in the bedroom' rule (with the exception of using functions like your alarm) that has significantly helped them with their relationships to tech and as a bonus is great for sleeping!