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What hacks do you use to lose weight?
So help me god through this sickness
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Remote - Zapier - Accountant - Entry Level
So, lay off until the pandemic blows over.
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I randomly get depressed
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Can’t spot reduce fat, unfortunately we all have a spot it likes to accumulate. (mine is stomach) - just gotta work it’s off the old fashioned way - no shortcuts here
Try building muscle, it’ll tone your legs (won’t bulk up)
Swiming
That's an estrogenic fat storage pattern, you can't change that. Focus on overall fat loss with a good diet+workout program.
Yes focus on over all fat loss. Once you have ur body figured out, you can try different things to lean out. Try kickboxing or spin cycle coupled with a balanced diet. Good luck
Treadmill, no incline
Just bulk up top to even it out