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Read. It requires zero energy and is so good for you. I also like working out, baking, and am trying to figure out knitting. That's been a disaster so far though 😂
Chief
I agree with another commenter that being outside doing something as a hobby is good in more than one way. I have started raising tomato plants in 5-gallon buckets; they are very easy to take care of, require almost no weed control, and anyone can do it.
I do some gardening when the weather is nice and I find it gratifying. What's nice about it is that you can do as much as you want. If you want to grow a few plants in containers on a balcony, that's fine. Or if you've got a plot of land and want to have a full vegetable garden you can do that. It's possible to match the extent of your gardening with your energy level.
I enjoy playing video games, it really helps me unwind. I've been playing Pokemon fire red on switch since it came out haha
big video game player find it very relaxing or engagning depending on the game im playing
Chief
Simple activities like walking, light exercise, reading, or creative hobbies can help decompress without requiring a lot of energy.
Im so tired when i get off wrk today is 19 days straight that Ive worked
They didnt make me work it I wanted the overtime I dont see how that’s against any laws
Pro
I like to go on long walks and listen to audiobooks or podcasts. I don’t know if you can call it a hobby but it’s enjoyable to me and helps me unwind.
Diamond dot painting is very relaxing yet needs your focus and attention so you can’t get distracted with work thoughts. Plus you end up with pretty things that you can gift to others
I hear you. I enjoy reading and hand quilting. These can be done anywhere, including from in bed when I don’t have the energy to be anywhere else.
I am with you on that, why not let the time count. I have those time too and I started little veg. on the kitchen counter. This video might help https://youtu.be/qCUpUxQR-t8?si=PMFcTH_DlvJbsLR_
I've been trying too, but so far it's been just yard work. Something that pushed me to start trying harder was a brain hack video (chilldude on YouTube) that talked about spending 10 minutes in direct sun within the first hour of waking up. It's helped me wake up faster and I do feel like I've got the energy to do more than flop on the couch and turn on the Xbox.
I am trying to walk every day at least 30 minutes, that make me feel good!
I do diamond painting
Watch a program on UTube. A craft a week. See what meets your needs. Interesting and not to demanding.
Right now my “hobby “ is looking for a job before the end of this month. 😏😬 If you gotta be inside at times, do you like baking? I recently picked that up. Last year, I got myself into making bracelets with paracords if your into that, they have videos on YouTube. The only other thing I love to do when I can do it since u like being outside, I like to go for a bike ride in my neighborhood.
Walking out doors is good
I work 6 days a week so I have to find time to do something for myself every once in a while. I agree with the top comment. I garden on my day off and try and enjoy the little bit of energy I do have
After walking the dogs outside, I might come inside and color a monochrome picture. It is surprisingly soothing. One color for the whole picture. It's therapeutic
easy hobbies like reading, drawing, and video games, I keep my hobbies a wide variety of things because I get tired of different types. I also recommend a simple walk or enjoying doing nothing and sitting outside if the weather is good
knitting, bible study, couch invitationals with 10-12 pillows as guests! Favorite tea or beverage door service grocery and meals no contact! fantasy meeting my future husband while walking my dog madly in love we go snuggle on the couch with pillows.