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Is it really being dysfunctional if you haven’t been direct with them? You’ve “hinted” that you’re busy - sounds like you just need to be more direct and either a) tell them that you can’t take calls during the work day and are happy to catch up later or b) ignore their calls when you’re not available, call them back, and explain the same as above
Subject Expert
Don’t pick up and call them back after hours.
My mom just called me to talk about ICE and Trump for a full hour.
My wife calls me 2-3x per day to do a check in about her day. We get into many heated discussions about how I am standoffish/rude for trying to cut our conversations short.
A7 I answer every call and, depending on the situation, I tell her at the beginning of the call I am pressed on an urgent deadline. The issues splits on either (1) she does not perceive the deadline as urgent and/or (2) disagrees that I can’t multitask like her with her remote job.
Start talking about your work, and they will get bored and hung up
Subject Expert
Stop answering lol
I keep my phone on silent and they all know it. I respond to texts on my own time - maybe 5min after receiving. Maybe 3 hrs, maybe the next day. I may call back when driving home if I feel like it but that's a big if.
I’m confused - do you not have voicemail?
Enthusiast
You gotta prioritize yourself, and that’s not being selfish. If your family cares enough to call you that often, then I’m sure they love you enough to understand that you can’t be answering on demand and that you’ll call them back when you can.
Don't answer the phone
Tell them you have a really unreasonable boss and have meetings all day long and say you can’t be reached before 7 pm or weekends
I just text and ask if its urgent or if I can call back on the drive home. Mainly because my adhd needs to know if it was something I actually care about knowing right away. 50/50 if I actually remember to call on the drive home.
I put my phone on silent and let calls go to voicemail