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I haven’t been in about three years but I’ve been throughout my life and I have one on-call if I need it.
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Virtual! One time I did a live, 45 min chat session messaging back and forth and I appreciated that modality as sometimes I am able to articulate myself better in writing...
Emdr was life changing. Not the first person I tried but the second
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I always found a psychoanalytic approach to be the most helpful to me, personally. I could never do more than 1x/wk, though.