Do you know what stress feels like? Where do you hold your stress?

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Face.shoulders.neck.jaw

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Yes! I feel my stress in my shoulder, abdominal area, and even in my face.

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Hi Fam!
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Any Indian national recently came to US through the London Heathrow airport.

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Hello everyone!

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Hi folks,

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Additional Posts in Stress Management & Self-Care

How can you be kind to yourself today??

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Welcome! What are you doing for yourself today? Self-care is not selfish. It also doesn’t have to take a long time! Your future self will thank you 🙏

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