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Do you know what your triggers are?
I have childhood PTSD… it manifests when I’m told that I’m not performing or have to have difficult conversations around what I could be doing better… it’s been explained that the trigger itself is disappointment and perfectionism… it’s less prevalent now, but when I was faced with tight timelines or aggressive sales quotas, I used to freeze…
Not all environments involve bullying or dishonesty… but you won’t really know until you’re in it… so I understand and can identify with your dilemma…
I share the same issues. You are not alone