I’ve been depressed for years now and this past week I lost a dog I’ve had for 15 years; he was one of the only bright spots in my life and I’ve just found it so hard to focus or motivate myself on anything after this. I genuinely feel like I’m at rock bottom, Idk if I’m crazy to feel that way bc of a dog but I used to be able to control this and put up a front but now my depression and anxiety are starting to leak into my work conversations completely unintentionally, I wish this would stop :(

How much protein do I need it intake to grow muscle? I rather not gain fat. I am 200lb.

There’s no excuse that by the age of 25 you have never tried therapy. I’m speaking directly to the demographic in this group who I’m sure over 95% of people in here are earning 6 figures. Key word: TRY. I understand it’s not for everyone but to have never even attempted seeking therapy is a injustice to yourself and the people around you.

30 minutes into a two-hour review, I rescheduled it because I said I had a migraine, but it was really because I had the Kars-4-Kids song stuck in my head.

ADHD in financial management. Curse or blessing when you do about a million things in a day for your clients and staff? Always suspected I had it. Never diagnosed.

I feel so guilty for not always modeling good health. Anybody else feel that way?

Anyone have recommendations for ADHD coaches, preferably focused on managing it in a senior-level role? Also preferably if focused on the female ADHD experience. Open to remote coaching with folks in other locations but I'm based in NYC.

I'm an RN of 7 years, experience as a coordinator, on committees and do all the things. But now I just don't want to go to work anymore. I have anxiety every morning over nothing, just having to go perform my job. I could do my job in my sleep so I'm just lost and confused. My body is clearly sending me messages to leave. But where do I go? I think I need to step out of patient care.

Any WFM nurses out there? Better work-life balance??

Any recommendation for a therapist around Jersey City/ NYC area? I have called 15 people so far and none of them are taking new clients. This isn't helping my anxiety.

Favorite group fitness in philly?

Why does my therapist make me feel worse almost every time after therapy? Is this for real ?

Anyone have experience with the new ADD medication Azstarys? Thoughts, opinions welcome. I’m curious to know how it might work compared to Adderall.

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?

Anybody get a hair transplant in nyc and could recommend their doctor? Also would you recommend the procedure and going through the process (i.e., FUE vs FUT vs Bald)?

Also what was the recovery like? Nervous to look even worse as it grows back coming into the office. How much PTO did you take?

Asking for a friend ofc!

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

Struggling with chronic headaches and jaw tension. Any recommendations for specialists in Toronto?
Also curious if anyone has tried botox for those as I’ve heard of it but cautious..

Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

Hi Guys,

What is the medical insurance cover in impetus?

Curious to hear the story of anyone that has overcome or going through cocaine addiction. Given that people in this bowl make enough money to support such an expensive habit. Take me through your story - how bad did it get in terms of daily consumption and total money spent? Please share if comfortable.

Hello friends,

One of my friend is looking for opportunities in Lucknow location

Anyone who can refer in TCS , HCL or any reputed organization, kindly comment

Skills : ETL developer (MS SSIS, SQL)
Relevant experience 2.6 years

Hi All,
My last working date in TCS was 20 April.
My new organization is asking for relieving letter.
Anyone have any idea in how many days we receive relieving letter from TCS?

Can we extend the joining date in sap labs because relieving date and joining date is overlapping on 22nd August 2022

Does anyone go to a decent, inexpensive gym in jersey city? Just looking for a spot to lift at

My current company is “taking me off payroll” but instead of laying me off or firing me, are fully expecting me to take up an hourly contractor position for $30/hour with no specified time or guarantee of hours. How do I respectfully tell them no?

Supply chain issues are still a problem. And Fisher and VWR (Avantor) are as greedy as ever. I’m considering looking into starting or investing into a U.S. manufacturing based lab supply company. Thoughts? Anyone work for these companies that can discuss logistics and potential challenges?

Finally getting a chance to put together a home office space. Looking for tips, photos, ideas. I have two monitors and a laptop so my do a three screen set-up. Debating about getting a standing desk or putting money in a super comfy leather chair. Open to hearing what you have done!

Would switching from S& to LEK boost, hurt, or not change exit ops to PE/ PE ops/Corp dev & strat roles? Also looking at benefits of not having independence and utilization requirements. Thanks!

Just starting in cloud work, what certs would you recommend to start the learning process? AWS, Microsoft, Comptia etc…TIA!

I’m looking to get out of direct patient care, and would love to find a job where I can work from home (even if that’s something in the future.) I would like some advice with switching careers into healthcare data, healthcare informatics, etc. I’m currently a nuclear medicine technologist with 2 years experience, and a BS.

Does anyone have experience with t-mobile internet? I'm so sick of dealing with Comcast!

Looking for a production company in NY to shoot ongoing home improvement how-to & talent to camera tips for social. Budget is tight-ish. Client used the word “scrappy” but I won’t deliver crap work.TY

For estate planning attorneys at big firms, how much do you generally bill per month? Do you usually get your bonus, or if not, are you very far off?

WPF merging with Alight Solutions!

Non-creative recruiter for DDB?

Tax Senior here. I’m well liked around the office, I put in the hours and work hard, I haven’t had any dumpster fire projects, but I am a mediocre performer compared to my peers (not as strong project management, communication, not as confident). I just got told they’re firing me. Should I expect severance? Have other people been fired for similar? What did you do with your career?

Hey guys I’m trying to figure out the market rate for a staff tax accounting position as I am new to the industry. I am looking in Long Island New York any help would be great. Looking to start at a mid sized firm.

The voice of an outlook email notification gives me anxiety. Does anyone else feel this way or know how i can calm myself? This is a new feeling

My anxiety has been relatively constant during this whole wfh covid situation so I haven’t been wanting to be intimate with my partner as often. They said its bringing down their mood, any advice?

I almost self harmed but stopped by grabbing something strong and drinking it straight. I've calmed down a little but this is the first time I turned to alcohol to cope. As long as I don't mix it with pills it's ok right.... I'm deep in self hate & shame now.

My mood has been fluctuating so much lately. Some days (yesterday) I wake up feeling invincible and some days (today) want to hide myself the rest of the world and feel like nothing will ever get better. I’m trying to push myself to make plans with other ppl and am really self-conscious about it cuz I don’t want ppl to see me in low spirit.. any ideas on how to fix that?

Wish I could just stay asleep for the rest of my life

Has anyone tried taking magnesium glycinate? I had really bad anxiety and messed up stomach yesterday but felt so much better after taking it.

I was a very different person in college. After an unfortunate event, I turned into a sour and rude person. I’m blunt and honest (maybe too honest), but realized this behavior may have...

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

How have you combated your fear of rejection? I fixate on such small things as when my friends, for example, reject plans I have made. This definitely makes me more averse to putting myself out there and makes me ruminate on past perceived failures, which are clearly not good for personal growth

Dad got laid off. Drinking got worse. Attempted assault on sis and mom. Had to put up in hotel. No clue on next steps (legal and personal). Project is complete shit show and SM is not getting it. Idk man...

I think it’s over with my SO of 3 years. He tells me he loves me and wants to work things through but has lied to me several times in the past - some which were the same mistake three times. He knows he needs professional help (he’s also on antidepressants and has PTSD) but I don’t know how I can trust him again. Feeling completely broken - cannot believe the situation we’re in. I’m so sad my heart is breaking and I don’t know what to do

Who can relate?
- Rated high performer, assigned on new big clients each year, exhausted all year, and loosing motivation due to pressure and anxiety of what comes next...

I’m unstaffed for the first time this week, which means that no one wants to book me. Not even for BD. I have been crying all day and start having suicidal thoughts again.

How do you determine whether your inability to get out of bed in the mornings is due to depression or mere avoidance of all the crushing work and stress that awaits you? Still WFH and now beginning to get worried at how late I’m getting out of bed these last few weeks and feeling completely unmotivated to do anything.

One week into a tough project and it’s taking a toll on my mental and physical health. Haven’t slept well for the past 2 nights (only 3-4 hours sleep).. what should I do

Are any of you sleeping all the time? Like all the time? I wake up, get some coffee and then I have no idea what to do from there. I have no reason to be awake.

Has anyone dealt with a therapist not being able to see you (virtually) while you are temporarily located in another state? I’m struggling with coordinating my work and when I’ll be in my home state with my sessions because apparently I can only be seen when I’m physically in my home state. Are there different types of lisences I should look for that would allow someone to treat me while traveling? It’s all very confusing…

Does anyone get so anxious about work that they can’t eat? The thought of food just makes you want to puke? How to manage? Skipping meals/not eating for a day is unhealthy and will cause weight gain