Embarking on regular training journey to get in shape and lose weight. I have always been susceptible about protein powders but is it a must to get toned? What are your suggestions? Any brands to get or any favorite recipes?

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Absolutely not a must. They can help meet protein goals which is important for maintaining muscle mass during weight loss, whether you get this purely from whole food or with a protein powder is not critical.

If you do want to try I use MyProtein (UK based) Clear Whey for peri workout protein. They’re pretty good and have nice flavours

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