For backdoor Roth , I roll over traditional IRA to Roth IRA within a week of funding traditional IRA. I funded trad IRA with post tax dollars. Get 401k match at work. What is best way to avoid double paying taxes for trad IRA distribution in this case. It's so frustrating that if I am funding traditional IRA with post tax dollars then why I need to pay double taxes for rollover .

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You don't. You CONVERT to Roth IRA. CONVERT. Your post tax contribution to the traditional IRA becomes, after CONVERT, a post tax Roth IRA contribution.

https://www.investopedia.com/terms/b/backdoor-roth-ira.asp

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