Has anyone read this yet? Brain fog is the worst for me, so I'm exploring hormone replacement therapy (HRT) in hopes of regaining my cognitive sharpness. I'm committed to doing everything I can to optimize my brain function, even addressing neck pain. It can feel like my brain is under constant pressure at times! It's a relief to see more awareness being raised about these issues. Has anyone else struggled with brain fog, executive dysfunction, fatigue, and migraines?

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Not yet but I will read it. I recently started HRT and I’m sleeping better. I’m pretty sure the brain fog is driven by years of sleep deprivation on top of too much screen time. Age is also a part of it, but so is our increasingly fragmented and interrupted lives.

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Ok I read her first book. It was terrific. I’ll need to get this one. The brain fog is real.

thank you for increase awareness! such an important topic

by any chance do they give there any specific advice how to fall asleep and sleep 8 hours? (without pills as typical pills, aka Somnovit might have long-term side effect on cognitive function)

but what to do if body simply do not sleep.... despite all sleep test (for breathing at night) and blood tests are good

Magnesium lotion on feet at bedtime. Sounds silly but very helpful.

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