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She’s a real bugger...

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I tend to overwork myself and it’s really taking a toll on my mental well-being. I want to learn a lot and prove myself to my superiors so that they recognize me/see value. Now my work has a sense of dread to it. I watched my parents be workaholics growing up, so it’s all I know. I’m also goal-oriented and driven, so achieving a lot scratches that itch for me. But, it’s making me want to quit cause I’m burned out and depressed….im not sure what to do. Any suggestions would be helpful.
Best time to consume protein powder/shake ?
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Did it years and years ago.... it's basically fasting and it worked to help shed some pounds. I didn't travel back then so it was also easier to stick to. I also did super mild (yoga, power walking) workouts while in it.