Looking for recommendations for resistance band exercises with no other equipment. I know you tube has a ton of videos, but would like recos on any that you found effective.. Thank you...

anyone here in the midtown east area looking for a gym partner? I’m finding it very difficult to physically motivate myself every morning to go to the gym and think that if I have company, it’ll help. Prefer if my gym buddy would be F since I’m F but I’m also open.

Have had a couple of patients that have positive covid antibodies but their spouses don't. Please explain

Anyone use Noom recently? How did it work for you? Worth the $?

Hi Fishies, I’m 32yrs old and went with IVF due to male factor. I had 5AA t/f(modified FET) on 11/07, today (11/16)I had blood work, nurse told HCG level is: 168.5, and will be checking again on 11/18, to see if HCG is raising. Is this good value? This is my first time IVF , little worried but again not keeping many hopes and become depressed I’d something goes wrong. Meanwhile trying to stay positive as well.

How many times a week do you hit the gym?

Hello everyone,

I’m new to the group and Im looking to start the IVF process. I have a few questions if you all can assit w/ info. & experience, where the best place to start?

Thanks

Has anyone in nyc been to LM Medical for Botox? In Greenwich village

from God import pandemic
From China import coronavirus, mortality_rate

covid_19 = pandemic.coronavirus.set_mortality(mortality = 1.)

Question: Friend is starting to seek treatment, should he tell HR that he is getting treatment or keep it quiet. May want to go to inpatient at some point Trying to be supportive and give good advice.

Is giving birth w/o the epidural really that crazy of a concept? People laugh at me when I say its very feasible...

I think living a frugal life and aiming to retire early makes a lot of sense.

Recently, some of my family members are diagnosed with a rare diseases. When you look at the statistics, these are so many of these ‘rare’ conditions and cumulatively they are not rare.

These family members conditions made me reevaluate how I want to spend my life. I am 35 this year and I can’t decide if I should take great vacations with my kids or keep living a frugal life. Do you have the same dilemma?

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

Hii everyone,

My self Dr Neha, PharmD graduate seeking for job opportunity in clinical research field.

I'm really getting depressed day by day because I'm not getting any response from the recruiters.

I got passed out in the year 2021 and had worked in a CRO for 5 months only

Please help me out with the job opportunity, it will be really helpful for me.

Thank you

We need to STOP glamorizing overworking. Please.

The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn’t something to be applauded.

To many people wear their burnout as a badge of honor. It’s time to consider pivoting.

And it needs to change.

Really trying not to spiral, and my practice group leader has been openly hostile to and dismissive of me lately. I haven’t mentioned my depression/anxiety to him because we’re not exactly getting along swimmingly, but I don’t know who else to talk to about my MH. Fighting with my wife hasn’t helped either. Really not sure how to handle it aside from counseling but that isn’t getting me anywhere fast. Thoughts?

Apologies for the awkward venue...but any one else struggling with addiction slash self destruction slash wtf am I doing in life?

How does one find a therapist? Like what are the steps to finding a good therapist and does insurance cover anything? Everyone always encourages therapy, but never gives a run down on how to start.

Want to have an workout accountability bowl...I feel like I will workout if I can come back & share my progress. Anyone else feels this will be beneficial to them?

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Google onsite to HC rate? Is it around 50%? Do you need to get 3 leaning hires to make it to HC?

ZS London compensation and benefits?

Hello,

If someone decide to resign within probation period itself. what will be notice period and if reason is salary, will Amdocs revise the package?

Kindly help with 11 likes to support DM!!

Who was at the ADCC? Thoughts on the NABs stunt?

Hi Fishes,
Please suggest a good project for java and spring boot developer in ibm ..Am looking for good tech stack and WLB

7 years experience in Development.
3 years in React Js.

Looking for an referal oppertunity in Kolkata Region.

Thank you

Moving to London in September - looking for a place to live! Any recommendations on neighborhoods?

What is everyone's weekend plans? I'm gonna nexflix, order in thai and hit the J

Can someone refer me to the kink bowl please (is that how it works?). Newly single and feeling FRISKY

How’s everyone feeling after the new moon conjunct Chiron in Aries? 🥴

Does anyone know anything about starseeds? Are any of you starseeds? I’m trying to understand and learn which planet I might be seeding from.

My new irrational fear is having conjunctions in synastry with a partner.

Jeff Benjamin sup?

With the CDC releasing new mandates, What are partners seeing from clients? Are they asking for full return to the office? I definitely want to keep staying wfh and not commuting :/

For what reasons are you doing IVF?

I think that I have eating disorder. I am always hungry but when I get food I can’t finish it, usually I am done after 2-3 bites and then I am hungry again after an hour. Anyone has similar issues? Have you been to a nutritionist or dietitian? If yes, is it covered by Insurance?

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

6’0 and weighed in at 220lbs today. All time high and have gained 20lbs since gyms closed in March. When I did workout it was more or less 100% compound lifts. I’m now limited to a few kettlebells but am not even close to as consistent as I was. Any idea on how I can lose this excess 20lbs? I feel like it crept up over night.

Ate so poorly on vacation im scared to weigh myself 😣

Anyone else here realized they have some alcohol moderation issues? I graduated college within the past 1.5 yrs and my friends are still in the heavy weekend drinking phase. I have realized I need to cut my drinking way down. I don’t drink every day and won’t crave a drink when I’m sober but it’s like once I start I don’t typically stop. I only drink about 2 times a week, but it’s the volume of drinks that’s the issue. I’m not ready to quit - just cut down a lot! Tips/advice appreciated! TIA :)

Anyone here start playing golf later in life? How did you pick it up? I'm in my early 20s/F, and I want to try out golf but don't have any friends or family that play.

The nail on my second toe hasn’t been the same since I ran a half marathon a few years ago. It’s gross and totally messed up and it doesn’t seem to be getting any better. Do I see a podiatrist for toenails or a dermatologist?

In need of new training kicks! Brookes or On Clouds?

Genuinely curious: how often do you feel truly happy/enthusiastic in your daily life? What exactly makes you happy? I hesitate to self diagnose w “high functioning depression” but I have all the hallmarks. I have no interest in previous hobbies; picked up new ones & got bored very quickly; and though I’m still productive in my job, have friends/a SO—I don’t remember truly feeling happy/excited in a long time. I met therapists who asked me if I think others feel happy/excited all the time(cont

Has anyone successfully treated their depression and anxiety naturally (through lifestyle changes - exercise, prioritizing sleep, nutrition, social connections & therapy) rather than taking medication? I’m concerned about the long term effects of antidepressants and having to be dependent on them forever

Favorite national park to visit in July/August?

Any suggestions for IOS puzzle games that double as sneaky mental health breaks?

At what age did you stop comparing yourself to others and became comfortable with your own path? I can’t stop comparing myself to others who come from more wealth, have more wealth, and are better looking than me. Also have a history of self loathing which doesn’t help.

I have a looming sense of self hatred. I take medication I workout and do all the things to feel good, but it’s just stuck there. Constantly thinking I’m trash, in a bad person, etc. Feeling guilty for things idek if I should feel guilty about. This is a privileged problem and I know it’s minuscule to compared to the actual struggles of so many people in the US and abroad. Just wondering if anyone has felt this as well and if so, how do you get rid of that self hatred?

Anyone have experience using CBD for pain? I have had shoulder pain for years due to a bone spur and thinking about trying it. Most CBD stuff I’ve seen on social media seems sponsor related

I've been working out since early 2020 6x/ week and lost ~30lbs. However, I didn't adjust my eating -only switched to an intermittent fasting schedule (eat between 12-8pm). Now, I'm trying to focus on better eating. I struggle with sweets - If it's around me, I need it all lol and Uber eats is a weakness bc of all the dessert places! My meals are relatively balanced so not a major issue...

I've heard of intuitive eating but sounds a bit fluffy (lol) - other tips? What has worked for you? Help!!

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Is a TRX sufficient for getting back into shape? I’ve definitely wasted these past two months but I probably won’t be going back to work until after July so I’ve got time to build a foundation once gyms open back up at a decent capacity