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Hello everyone my brother and I own a personal training business and would love to help anyone in need of affordable online personal training. We will work directly with you to help you reach your goals and be the accountability partner you need. Feel free to email for advice and pricing or shoot a text below with any questions. Makseffort.fit@gmail.com
Anyone use Ashwagandha? What type/brand?
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I would recommend to see a scalp expert. I’m not sure where you are located but a bunch of them are popping up in nyc. They will be able to expertly tell you what you should do. Washing hair more often is actually making it more oily probably. You need to get to root of the cause, literally. You probably need to do a scalp scrub often and remove the build up and residue which no matter how much you wash your hair will get your oily quickly. My friend also went to the aveda salon and did an analysis which she said helped a lot.
I'd start from the inside, then out! This is my routine and it's changed my hair completely. It seems like a lot but it's not once you get the routine going. To save some money switch off with nutraful and viviscal every other day
Vitamins- nutraful, MSM with Glucosamine and Viviscal extra strength, Mary Ruth
Topical- clean shampoo/conditioner, clean leave-in conditioner, Color Wow heat protectant/shine, hair oil 2X week (slept in and shampooed out in the morning), Vegamor, in-shower rubber scalp massager, metal scalp massager
I recently (3mths back) switched to Ethique bars and have absolutely loved the results. I have curly, frizzy and dry hair due to coloring and highlights and these products have made my hair feel so healthy. My hair has totally stopped falling and it feels healthy and thicker
Ethique Mintasy - Refreshing Solid Shampoo Bar for Balanced to Dry & Damaged Hair - Vegan, Eco-Friendly, Plastic-Free, Cruelty-Free, 3.88 oz (Pack of 1) https://a.co/d/je9PmLC
Ethique Kookabara Bindi Irwin Solid Conditioner Bar for Balanced Hair - Sulfate-Free, Plastic-Free, Vegan, Cruelty-Free, Eco-Friendly, 2.12 oz (Pack of 1) https://a.co/d/eW3ndrN
Have you noticed any buildup? And do you feel like your hair feels clean enough & moisturized enough?