How many days into a perimenopausal missed period is it still ok to just eat jumbo marshmallows and call it PMS?

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One! I feel ya! I’ve made it to the other side. Safe travels 😉

funny

One?? Well that’s disappointing.

Eat the marshmallow! lol

uplifting

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Additional Posts in Menopause Bowl

Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

likeuplifting

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

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I’m 46, entering perimenopause and know very few women who’ve reached this stage via age rather than as the result of surgery. What are the symptoms you’ve experienced? My male GP seems pretty clueless. For me: shorter and heavier cycles, plus worsening cramps.

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I’ve been researching as I enter peri and I’m pretty convinced I want to try low dose birth control to regulate my symptoms. Anyone gone this route and if so what brand do/did you like?

Anyone else done menopause completely natural?

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It’s 3 in the morning and I’ve been awake for an hour. Good times.

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Okay — diets & weight loss. What have you seen that actually works? I exercise almost daily but realize my portions and food intake aren’t perfect. I do not want to track cals or macros as that caused me to have an eating disorder. I have an OCD personality.

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I’ve been having some mental issues lately and have no idea if it’s due to my HRT.
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