I’m 46, entering perimenopause and know very few women who’ve reached this stage via age rather than as the result of surgery. What are the symptoms you’ve experienced? My male GP seems pretty clueless. For me: shorter and heavier cycles, plus worsening cramps.

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I’m 55 and regular as can be, lol. The women in my family all had menstrual cycles til their late 50s, and I seem to be following suit.

That being said, my hormone tests show me to be entering peri menopause and I’ve had a bit of insomnia, morning headaches, thinning hair, and a bit of moodiness.

I’ve seen a specialist and have started progesterone and thyroid which seem to be helping with the insomnia and headaches, hooray!

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OBGYN and fortunately she’s the same age and gets it

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To help fight the depression, I supplement with quality fish oil and 5,000 IU of vitamin D daily. Also LOTS of exercise. I’m afraid of HRT because I had severe depressive reactions to birth control pills in my 20s.

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My symptoms started after my hysterectomy. 3 years so far of hot flashes, insomnia, weight gain, headaches, mood swings, and feeling just really depressed. Thank you both for sharing your story! Do either of you take any vitamins or supplements? Just curious as my HRT seems ineffective.

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Additional Posts in Menopause Bowl

Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

likeuplifting

It’s 3 in the morning and I’ve been awake for an hour. Good times.

likehelpful

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Post Photo
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I’m curious how long people were in the peri menopause phase? I’ve read it’s an average of 4 years but I’m curious what people’s experiences are. I believe I am late stage peri menopausal and my periods have been very irregular for the past 9 months ranging 13-60 days between periods. If anyone has any studies you could point me to, I’d love to see those as well! I’m 40 and my mom entered menopause at 41.

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I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

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Thank you for starting this bowl! I just turned 50. I had my one and only child at 41 and went straight into menopause. My symptoms were perhaps confused with postbpatrum and nursing hormone symptoms but bow my hair is dry and frizzy yet somehow also oily and my skin lacks luster and I gain weight so easily. Working from home for eight months has definitely hanged my body shape and not for the better!

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Hi ladies, I'm in my mid 40s and I think I'm entering peri. I currently have a Mirena but I should replace it again soon, but one more will put me into my 50s(!!) and I was wondering if anyone here knows that they're in peri or menopause without having periods. Is there blood work or something to check? I definitely do not want to have another child accidentally. I've got 5 more years until my youngest is in college and don't want to start over again.

I’ve never been pregnant but I can say that menopause cravings are REAL! Anyone else feel the urge to keep eating all the time?!?

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Hi ladies- i am 45 and pretty healthy- I am on my second irregular cycle! ughh- is this how it all starts? Wonderinf if i need to make a dr appt? do they just tell u yes its perimenopause and send u home? Otherwise, no issues with irregular cycles, cramps, hot flashes etc.

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