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Hi sharks.. what would be monthly in hand?

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Hi sharks.. what would be monthly in hand?

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My own personal advice that works for me, have a strict event that separates the 2. A walk with your SO or dog, the gym, cooking, physically closing your computer, etc
Something you'll do every day and that mentally grounds you into "work is done for the day"
Of course things still come and you may need to be on later, but again once it's done, shut it down.