I’m a SPED teacher, & my principals ALWAYS seem to visit my room as soon as I give my student(s) a break from their work or when they’ve finished early everything I had planned. They RARELY come in when I’m actually in the middle of making progress on a lesson. It makes me feel like I have to be defensive & justify why the students aren’t working. Does this happen to anyone else?

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Admin walking in at exactly the wrong time? Yes, this happens to me *all* the time. It's frustrating, but if they're reasonable, then they should be aware that this is the natural ebb and flow of a classroom - rigor can't happen all day every day free from breaks.
It may sound silly, but maybe when you give these breaks you could write (in large letters) "BRAIN BREAK" on the board so they know when they come in that's what's going on. With the push for mental health as of late, this should be seen as a good thing. 😊

likeupliftingsmart

Happens all the time

Yes

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