It’s hard not to take work home with us but we can’t, not even papers to grade. Give yourself a rest at home!

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Additional Posts in Teacher Self-care

Many of us are blessed to be off today. How will you care for yourself today?

Make a plan to do at least 1 thing for you! What will it be?

I am finishing up a great book. It has been a wonderful read, and I am thankful to have this free morning to tackle the last few chapters.

What about you?

Post Photo

Hey you, weary teacher, I see you.
I hear you sigh,
eyes closed,
Head in your hands...

I know the things you think,
the doubts,
fears,
the frustrated pain...

I know you are trying.
I know you work hard.
Sometimes it seems like you’re the only one
in the whole damn school who cares...

I know.
I see.
I hear.
I care.

You are the difference.
You are power.
Through you flows the future.
You author the stories of the world.

I care about the tale you are creating.
Please keep writing. Please.

likeupliftinghelpful

Hello all!
So, I am very excited to finally have a real opportunity to connect with you all about self-care.

With the new “Live Conversation” feature on Fishbowl, we can now host conversations quicker and easier than before.

For the first conversation, I’d love to have an opportunity to introduce ourselves, then share with you my stance on the importance of teacher self-care.

Please join me in 15 minutes for “It Starts with You.”

4:15 PM Central Time

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A smile and joke covers a multitude of worries. Please remember...

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likeupliftingsmart

Tonight is hard because tomorrow I will be attending a funeral for a former student. He died by suicide.

5 years ago I read him Magic Treehouse books.

I remember how excited he was to meet his behavior goal for the first time.

I was hoping to see him in 2 years at the HS.

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Yes, tomorrow is Monday. You’ve done this before. It might be rough, but nothing you cannot handle.

Take a breath. You got this!

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likeuplifting

Take the time to keep yourself strong!

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likehelpful

Food for thought. I had never thought about this way.

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True or False: My students can tell when I’m not myself.

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Self-care tip: Make it a point to discover (then share with your people) your LIFESAVERS.

Lifesaver: preferred item which has unique powers of improving your mood.

“My lifesaver is Milo’s Sweet Tea. When I am in “the trenches”, or the world is on fire, or the ship is sinking with me on it, give me a Milo’s Sweet Tea. I will then be able to survive!”

Common lifesavers:
• snacks (snickers)
• drinks (Sweet Tea)
• songs/bands (Kokomo)
• pop culture references (Ron Swanson quotes)

What are yours?

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It has taken me well over a week and a half to feel like a human again this break. 3 days left and I feel simultaneously like I’m getting shorted and grateful that I had the time to have my breakdown off-the-clock. When do you go back and are you feeling ready?

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How do you plan to care for yourself this week?

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I truly wish people could understand the emotional damage hoaxes, social media ploys, and ill-intended jokes have on others. It is a deafening feeling when schools become places of survival. Wishing faculty, staff, and students everywhere a safe and peaceful rest of the school year.

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SNOW day = self nurturing our wellness day
I couldn't go anywhere or do anything soooooooooo I over enjoyed my self care routine today. When do you find time to love on yourself?

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I work in a public school setting and am allergic to citrus. My district has stated that it is too much trouble to accommodate me. I carry an Epipen and have an anaphylaxis reaction to being exposed to citrus. My district is not accepting my doctor note. They think I am exaggerating and refuse to limit citrus fruits on my campus. An HR meeting concluded that I was required to work through it/use the emergency response team if I have “an issue”. Pls share if you have had a different experience

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Subs! Internal subbing is draining the life out of teachers. The sub schedule comes out at the last minute bc of so many teacher absences. It’s the split classes in one period (1/2 Gen Ed and a Special Ed class) Teachers on a cart. Subs pick up students and deliver students. Class changeovers take 10 minutes bc of the domino effect. We’re all waiting for next sub. Teachers are late for their own classes. Students are in chaos with rotating subs. We pay $100 a day. Is the Solution in plain sight?

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How many of you have experienced or know of any teachers who have gotten the Coronavirus at work?

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