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Additional Posts in Menopause Bowl

I figure if anyone can understand this, it’s you all. I feel like I’m losing my damn mind. I have always loved communications, and I’m really good at it. But lately I’m so tired of politics and toxicity that I it’s sent me into a depression tailspin, on top of a pretty severe mid-life crisis. Two and a half weeks ago, I quit my job with nothing lined up. Not the smartest thing I’ve ever done, but I kind of feel like self-preservation was at work here. I want to do work that makes a difference. ☹️

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Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

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I’ve been researching as I enter peri and I’m pretty convinced I want to try low dose birth control to regulate my symptoms. Anyone gone this route and if so what brand do/did you like?

Okay — diets & weight loss. What have you seen that actually works? I exercise almost daily but realize my portions and food intake aren’t perfect. I do not want to track cals or macros as that caused me to have an eating disorder. I have an OCD personality.

Anyone else done menopause completely natural?

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Anyone hav solutions for peri-menopause induced hair thinning? My gosh my hair volume must be 1/3 less than it was 15 years ago! 😢

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Just downloaded an App called MenoLife. It’s free (so far) and is filled with articles, recipes, trackers, etc. they also have products which I may look into. Anyone else try this brand?

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Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

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Good Morning All!
I’ve been having some mental issues lately and have no idea if it’s due to my HRT.
If I take .75 of estradiol I still have hot flashes. If I take 1.0 I feel either numb or depressed constantly.
I feel like I’m bearing this battle alone as my Physician’s seem like experimenting with dosing is my only option.
I’ve also consistently done intermittent fasting for two weeks, exercise 5x per week, and am eating better all to lose a whopping .5 lbs. SMH

Hi Ladies, just found this group. I'm 59 and post menopausal. Read through some of the threads and can relate to all. Glad to know I'm not alone.

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Does menopause cause eczema? I think this is what it is as I’ve never had it? But red blotches on my legs is the culprit.

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Does anyone have any helpful tips for brain fog? I’ve been working in full time in special education for several years while finishing my bachelors degree in psychology with a concentration in behavior. Originally, I was going to get my certification/license in sped, but now with the this brain fog I’m nervous about pursuing this.. any suggestions or tips?

Question for the bowl: Do you work from home but your significant other does not?
Putting work aside I’m feeling burnt out being that I work from home and my “duties” seemed to increase. How are others managing this as far as cooking, cleaning, etc?

I am 52 I have been feeling so tired and when I was in my 40’s. I had a lot more energy. Now I am so tired after work - but I have 4 girls ages, 16-15-13-9. I am going through menopause and my Osteoarthritis hurts somedays and that doesn’t work. Any advice how to keep up with my four girls while feeling crummy?!?

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It’s 3 in the morning and I’ve been awake for an hour. Good times.

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My belly keeps getting flabbier during menopause. Mainly uncomfortable bloating. Has anyone found any foods or supplements that have helped??

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Attempting intermittent fasting again. I highly recommend the Zero App if you want to try it. I only use the free version so can’t speak on the Pro features. Watching the clock and looking forward to my first meal today! Happy Monday to all my 🐠 friends!

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I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

Hi ladies, I'm in my mid 40s and I think I'm entering peri. I currently have a Mirena but I should replace it again soon, but one more will put me into my 50s(!!) and I was wondering if anyone here knows that they're in peri or menopause without having periods. Is there blood work or something to check? I definitely do not want to have another child accidentally. I've got 5 more years until my youngest is in college and don't want to start over again.

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