New personal best on today’s Peloton ride 💪 What’s your healthy win this week?

I’m struggling at the moment to gauge how much I should be getting paid in my position as i feel I’m heavily underpaid for the work I do, which includes managing digital marketing operations across 12+ countries, manage the studio/creatives plus lead on any campaigns and strategies, etc. I’m also remote UK-based although my company is international. So what do you feel a fair UK wage would be for the role? I love my job/team but the stress isn’t worth it for me atm. Thanks in advance!

Negotiation in new offer: I’m moving from fully remote to fully in office (with chance of hybrid later) offer for associate director in quality in pharma for 170k base, 18% bonus and 75k equity. I’ve asked for a sign on bonus as I’m not eligible for annual next year and will be missing my current jobs bonus. I should hear tomorrow (asking for 28k). Thoughts about the offer? Should I ask for more equity or is that standard? They’re public (currently ~$20)should I get the hybrid option in writing?

I was scooting around some podcasts and found a podcast addressing “ageism” in hiring! Im just wondering is this a thing? In the podcast the author stated some hiring managers won’t hire under 25 or over 60. Thoughts on this.

I have offers from Capgemeni, LTI and Gartner, Yoe - 7. Which one should I choose ?

Is there any issue, if the designation at the time of offer is different than that of relieving? Asking because, I am leaving IBM GBS, have told my designation as Senior software engineer ( offer letter had it) to the other company, but got to know that designation IBM will be writing on relieving letter will be application developer. IBM

Based in the UAE but traveling a lot to KSA. I need more data than my UAE roaming amount. Any recommendation on eSims bundles in KSA with lots of data? (20-30gb)

What is the notice period if left in probation period?

Candid thoughts on the Ogilvy LA office?

What’s the culture like at H+K? I get the impression that it’s a lot more up tight than other big agencies. I get old school, suited up, lobbying type PR vibes but I could be wrong.

Do you ever think that this is a futile process?

What do I do if I’ve only worked one job (the one I’m currently at) and another company is asking for references? I could do professors from college but not sure if that’s a good idea. I wish I could give my current manager’s contact but I don’t want her knowing :/

Hey everyone! What decent reason can I give for leaving sooner than notice period? I have 2 months NP. Would love to get out of here in a month. My boss let a teammate go in 2 weeks with same NP who said that he had COVID and need a long break from work. He was actually switching job while he got COVID. Same story won't work for me. Thank you.

I have an offer from deutsche Telekom and Mckinsey and Company both for the role of Software Developer. Which should I join ? Which company has better Work culture?

Happy Juneteenth y’all. While I know we have a long way to go, we’ve also come a long way. Stay blessed and I’m rooting for y’all.

Is there an app to approve coachee time and expense ? TIA!

I have been given P30 but it was no where in my offer letter, I was under an assumption that I will be going as a Manager but this is not a Manager role, I am having 10+ years of experience

How would you explain what SAP's cost & profit center are to someone from the Oracle world?

There is a partner that, without fail, calls on Fridays after 6pm anytime I am staffed with him. It’s extremely frustrating since his calls are usually non-urgent and I make it a point to check in early in the day to address anything. Any advice?

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

I’m interested in investing in a pair of cycling shoes that clip in for studio classes - any reviews of Tiem brand?

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Food has been my no. 1 source of self soothing / de-stressing over the years and now trying to find alternatives when anxious or stressed. For those who have tried this, what has worked for you? Thank you🙏🏽

What are you favorite live gym classes to do at home? Looking for good HIIT type class

Trying to decide between soylent or huel as a meal replacement 1x daily. Anyone have recs? Goal: shed ~5-10 lbs and keep it off over the next few months.

What do you eat the night before and morning of a race? (5k distance)

Mental health question - I can’t stop reading the coronavirus news and my anxiety is out of control. Obviously can stop reading the news but then anxiety of missing things takes over... help

What fitness challenges are you doing (or have come across) for the month of April? Any fitness goals?

Without fail everyday around 4pm I encounter low-grade depression. This has been ongoing for years and I've tried to combat it through making plans, exercising etc... Anyone else experience this and found healthy solutions?

In a complete rut. Haven’t worked out in 2 months, traveling too much for work and for leisure, and have put on a ton of weight. Tips for getting back into it?

I want my pre Covid abs back, but I also discovered that I really really like food. I eat healthy all day until 2 pm :( what type of snacks to keep around not to feel like I am depriving myself?

Is it me or do some of these diets sound like eating disorders? I do IF to help not snack before bed, but then there’s OMAD, AFD (alternate day fasting) etc. it just sounds as sophisticated starvation

I’m looking for a good body weight and exercise app. Something that will pretty much plan it out for me. I’v started running again for cardio.

Anyone has a promo code to the “Lose it” app?

What do you wish you knew when you first started working out to make things easier for you?

Meal prep ideas - that work for you? - looking for something that is 10 mins of prep time or less during the week, healthy and offers variety (tired of the same 3-4 veges on repeat)! I prefer lots of veges, fish and occasional lean meats