Spent the day resting, sitting out in the yard with my dog, and watching movies. Trying to get hydrated. I am feeling so sick right now. I think I need to up my vitamin and nutrition routine. What supplements do you take to make sure you are getting good nutrients?

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Broccoli 🥦 Brussels sprouts, and asparagus nearly every dinner. No supplements, just the real fiber deal! 😋

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I can agree that I love all three of these. I'm always careful about eating them while at school. I have a phobia of Broccoli teeth. 🥦

magnesium and vitamin d3

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Yep, I should be taking both, and keep forgetting to schedule time to take them

D3, C, and B12 (sublingually)

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Wait...there is a sublingual D3? I have to get started on it

I did the exact same thing OP. I spent the day resting and relaxing. Slept in yesterday and then today I laid out by the pool. I had a very relaxing weekend to say the least.

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I take animal organ pills. I started in November and have even had a cold since the.

I eat a carnivore diet. 95% of my food comes from animal products. I have lost 60 lbs since July and have had the most energy I have ever had. Eating animal organs gives your body the most nutrients it needs. I can’t stand eating liver, heart ,etc. so I eat them in the form of a pill. I have only had 1 small cold all school year.

Try Olive Leaf

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