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At least 30% of our teachers have left this year and I do not blame them at all. It's not something to have any shame or insecurity about, we have to take care of ourselves too. Right now this country is asking teachers to work five roles, with the budget of half of one.

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It's time for us to put the oxygen mask on ourselves first, instead of last.

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We remained on the front lines ever since 03/2020 and yet have not been appreciated globally even though our career was forever changed 🤔

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Welcome yinz! I like data and food, but mainly food. Let's connect!

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Tuesday Wordle

Wordle 528 5/6

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🟨⬜⬜⬜🟩
⬜🟨🟨⬜🟩
🟨🟨🟩⬜🟩
🟩🟩🟩🟩🟩

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Thoughts on going in-house from big law? I do transactional work, work from home a lot, don’t get paid market, I like my boss, but don’t have a solid work group in my city. (Cont.)

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Does Exl Pvt Ltd provides its shares to employees or do they have any ESOP program where an employee can invest at discounted price? Exl consulting EXL Service

Additional Posts in Mental Health and Support for Educators

Man if this admin keeps nitpicking me on things that have been done for years it’s time for me to go. I just can’t deal with that kind of stress everyday.

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My district is looking into Social Emotional Learning curriculum. What is the name of the curriculum your district uses? What are the pros and cons of what you have implemented?

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This has been my hardest year yet. Morale is rock bottom throughout. I am feeling the burn out coming fast. Any suggestions for getting a new attitude or outlook to want to come back next year?

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I’m exhausted.. Beyond stressed and feeling like I’m not doing good enough for admin. My mental health has been in the tank this year. honestly no one on campus is available to help or listen

Hello everyone! I was hoping to get your help! I'm looking for volunteers that will answer some questions about the struggles teachers go through. Currently, I'm designing a program for teachers...

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So I've been noticing that when I get moving in my body, my mood changes almost instantly to a better one and my sleep at night is so much better. Would you all be interested in a 5 day challenge this

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How's the start to your year going? I am having terrible burnout, but then beat myself up for abandoning my students when I think about it. Anyone else experience this?

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First year teacher who has gotten PTSD from one student. 2 concussions, multiple scratches, bruises etc. I can’t help but feel burnt out and it’s not even my second semester...

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How are you taking care of yourself if you have depression? All of my ways of staying grounded and motivated were attached to my routine and the fulfillment from work. I feel like I’m losing all motivation and struggling more the longer remote learning goes on.

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Does anyone have a school with a mindfulness theme? If so, what curricula did you use and how were you trained as a teacher? What supports were provided for parents and students

With all the changes, what is something you are struggling with the most right now, and how are you dealing with it?

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Best way to decompress and fight burnout?

We're going to be starting a new self-esteem boosting program with the 6th grade girls. Does your school have anything like this?

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Tomorrow they are requiring masks again and I was almost in tears when I found out. We have been mask free (recommended) since June and I feel like we are being muzzled again. I am vaccinated, frustrated, and have been off of antidepressants since March. I don’t even want to go into work tomorrow. Anything is better than being virtual and I am trying to look at the bright side, but moving backward still burns. We have parent-teacher conferences coming up and I am hoping that it’s temporary.

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How do you provide mental health support to your students in High School?

I recently went on antidepressants for my anxiety and it has helped tremendously. I felt like I was in a constant state of panic and anger before. Meds are available if you need them!

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Are you being asked to help out for absent teachers or taken on extra duties because of the teacher shortage? Are you getting paid extra? What perks are you receiving for helping out? Lastly, is it volunteer or volunteer-told? How are you all managing?

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