Thursday 5/29 check in. What are your plans today??

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Muay Thai and Kickboxing!

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Wow! That sounds fun!

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Chest

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Pull day + cardio 👍

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Spin 🚴‍♀️

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Additional Posts in Gym Buddies Daily Check-in

5/13 check in. My PM ride is done. What did you do today?

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Upgraded the floors today 💪🏻

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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9/7: What are everyone’s plans for today?

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I thought of cross posting this to get better response.

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My brother got me a weightlifting belt
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7/14 check in - did 1 hr of weights! What were y’all up to?

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12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

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1/22/22 Daily Checkin! What’s your work out for this Saturday?

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Who’s working out Monday morning? 😤😤😤

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Anybody here use Strava that would like to connect? DM me 😼

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

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11/27 Check In 🙌🙌 What’s everyone up to today?

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

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Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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