Tips on controlling yourself when getting accused/experiencing negativity? I keep wanting to slash back but know that it will only make things worse

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Posting as :
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Put up a "shit shield" in your mind. Watch them throw whatever shit words they want at you. As it slides down your imaginary plexiglass shield you can say "oh look at that..."

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Training the mind. Acknowledge without judgment

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Boxing

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Breathe.

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Kickboxing/boxing

Meditation and Muay Thai

"Getting accused" is such a pointed language. Have you spoken with someone about those feelings?

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