To relax from work and life, what are ways you relax? I'm trying to limit watching the news to 2-3x per week, the cycle can be overwhelming.

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Working out in the morning, a walk a midday or in the evening. Reading, spending time actually focusing on the show or movie I'm watching and how it's making me feel instead of answering emails or scrolling during it. Cooking. Organizing.

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running, meditating, walking, dancing

Yeah I don’t watch news that much I only check when I need to. It can be really stressful. So to relax I will do running, watching movies, taking long bath ..

I try to work out about 3-4 times per week. I also really like to get a massage once a month if I can fit it in .

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