Lost 5lbs in one week by pushing my first meal of the day back to 11:30am. Probably can’t consider it to be intermittent since I don’t have a hard cut off time for when I stop eating at the end of the day but I’m really happy that this small adjustment is working! 

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Not to poo-poo your achievement. Great job! However, unless you somehow had a 2500 calorie deficit per day, you mostly lost water weight.

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And no keep drinking that water!

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I always recommend eating within the first hour after waking up. You don’t want your body to go I to starvation mode and hold onto fat

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16:8 intermittent fasting is pretty good for you. Most don’t eat breakfast. I definitely felt sluggish the first week but your body adjust.

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Did you reduce your salt and carb intake? It’s amazing how quickly our bodies adjust

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I am doing the same and it shows 2 lbs reduction in 4 days. A fan of Internittent fasting

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There are MANY ways to lose weight (not all are necessarily healthy depending on who you ask) but the point is that you should find what works for you and stick to it!

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