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2) I would highly recommend reading/listening to Brené Brown's work about shame & guilt. I think wrapping my head around that plus realizing that not getting ADHD treatment made me also feel like something was "wrong" with me was helpful. ADHD is just a different brain type that we share with probably millions of people on planet Earth. We can learn about it, develop strategies to work with it, and continually learn to take it easy on ourselves. Beating ourselves up for not being different than we are hasn't been effective so far. What happens when we practice loving ourselves and slow down to listen to what our brains and hearts have been trying to tell us all along?
My wife swears by ADHD 2.0.