What are the top things you do for better health?

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Meditation

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Try to get enough sleep every day (even when working for 15-16 hrs).
Duration of enough sleep varies from person to person but it should be atleast 7 hrs a day.

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I took ashwagandha.
Excercise 20-30 min daily

All great points here 😊

Along with meditation, sleep and exercise, I feel consistency in small daily habits makes the biggest difference.

Even simple things like staying hydrated, balanced nutrition and a fixed routine can really help improve energy and reduce stress over time.

What has worked best for you so far?

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