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Is it that you are burned out or do you not like the work you are doing? I find when I am drifting off like that and feeling like I am not taking things seriously it is because I am bored and my job is not mentally stimulating me. That is when I know it is time to start looking for something new.
I think I'm burned out. And my mechanisms to restore are not working
Take your PTO
And make sure its real pto, go fully offline and do not check emails/teams etc
Definitely take a break. A few days away may do you a world of good. If you don't have days to take off, just spend your non-working time doing things that are unrelated to your work. Try to get more rest and relax your mind. By stepping away, if only mentally, you'll be able to step back and get into the swing of it again.
Take full PTO
I’m dealing with the same… except I think I’ve felt this way the whole time in my corporate career
I think a lot about how maybe I'm just not cut out for corporate America..