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You don’t owe anyone free therapy. A polite “I’m not comfortable talking about this here” shuts it down fast.
That’s so tough. I usually try to redirect gently, like, “Hey, I’m really trying to stay focused on this right now—can we chat about it later?” or “I’m sorry you’re going through that, but I don’t think I’m the best person to talk to about it here.” It sets a clear boundary without completely shutting them down as a human.