When I really get focused at work I sometimes forget to eat lunch and/or breakfast. Anyone else ever struggled with the same thing? Got any tips on how to make sure I take breaks to take care of myself?

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Oh, this happens to me all the time. I will just be so focused that I look down and realize it’s like 4 o’clock and starving. You could set an alarm on your phone that says like hey yo take a break time to eat something. And I guess I can roll my own advice here.

hahah good tip and definitely agree you should take it yourself

This has never happened to me before

Hahah sounds like you’re smarter than me

I wish this happened to me lol. I live for lunch when I'm working, but I think that's because I am not happy in my job and I'm looking for any possible break to go be alone. Surprisingly I actually would forget to eat sometimes in college when i was studying. Guess I liked that more than this job

Sorry to hear that:( hope things turn around

I am a big fan of timers and alarms, I have a minimum 5 alarms on my phone for various reasons in the day. Having unbroken focus is great, but it really is overall better for you to have those recharging breaks and meals!! Getting up and walking around for a few minutes has been great for me too.

I do this literally all the time. I didn't have breakfast today because I had to get labs done before work and then ended up working right through lunch. I only realized what had happened when my head started to pound from not eating.

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