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House/EDM music if I’m not reading and just ticking and tying, scrolling thru state returns. It will help you wonders. If I’m reading, no music so I can concentrate.
I started doing this lately too.
I listen to severance innie mix
I have sports talk radio on unless I really need to concentrate. After a while it’s just comforting background noise.
I find that listening to anything just destroys my focus. If there's background noise, office bustle or whatever, that's not a problem. But anything that I'd be drawn to listen to is just too distracting. I find that brief breaks, even five minutes of walking to get a drink of water, can clear out my head and let me get back to a focused state.