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Any thoughts on meditation? Has it helped you?
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Make it less independent to hold yourself accountable. Ask for check ins, integrate it into mentorship conversations, schedule readouts every couple of weeks. This way you’re breaking it into smaller pieces with deadlines so it feels less long term and you’ll make it less boring with the additional checkins.
What makes the task boring? Can you automate it with AI? Delegate some of it?
One thing that helps me is breaking the task into smaller chunks and setting timers (like the Pomodoro technique). Even just celebrating small wins can make it feel more manageable. If possible, try to get a change of scenery during breaks, it can really reset your focus!
If it’s something really long and I find myself struggling more than usual to get through. I do the break it into chunks, but also number each one. So like assigning point values. After a certain amount of points I can take a break for a few or something like that.
Ooof if your meds aren't doing the trick is it time to go up on your dosage? Typically when I take my meds I am able to focus on anything, even if it is super boring.