Hey guys - I have a slight pronation and got recommended should that adjust the gait so my feet are level. Have been picking up running again during lockdown and now my knees hurt (cont.)
Running For Fun!
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Apparently Deloitte is one of the major sponsors for the Kentucky Derby Marathon this year. Anyone running that one?
Any guided running app recommendations? Specifically looking for something where I can play either Spotify playlists or podcasts while also getting the guided run, if such a thing exists 😂
Help. I’m training for a marathon and I’ve found that during longer runs (both inside and outside) I’m experiencing a ton of mucus / drainage in my throat that I don’t experience day to day....
Need motivation to start running. How did y’all get back into it after getting out of it and becoming out of shape? Anyone?
I’ve started running after quite a while/ and gained significant weight meanwhile. Doing 2 miles in ~27 mins. How can I improve here on - trying to get back to 5k in less than 30 mins?
IT band pain? Best stretches and ways to deal? Knee pain immediately after running in the cold that subsides after you warm up. Anyone else have this problem? Solutions?
Anyone marathon training or planning to this year? Need some solidarity, ha. Toronto Waterfront 2019 for me.
I live in a rainy area but love lightweight shoes. Any advice for waterproof running shoes that are lightweight?