Favorite track workouts / intervals?

Posting as :
works at
You are currently posting as works at

Fartlek

like

30s vo2 max repeats. 1:1 recovery

like

Have read that “science indicates tempo runs should be avoided in favor of other training paces.” Thoughts??

also - any watch recommendations? I don’t listen to music when running so don’t need that. Polar v. Garmin?

Related Posts

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

like

Does anyone worry about cauliflower ear or do you think it’s generally okay to have in consulting?

Hi fishes,
As an employee of TCS, can we avail any comprehensive/full lab tests/ health checkup tests in Hyderabad.?
While I'm checking on Medibuddy, there's an "amount to pay" displayed on each of the tests.

like

Are you seeing Mulptile Inflammatory Syndrome in Children (MIS-C)?

like

Born in US and have always been proud to be American, but this 4th of July I don’t feel the same. We have a 🤡 as President, completely failed response to the Coronavirus, banned from entering Europe, and racial tensions and divisions all around. We are the laughingstock of the world. Anyone else feel the same way?

likefunnysmart

anyone know if diagnosed depression can be considered a short term disability? it's wreaking havoc with everything professionally

like

Why do you think you have 2 kidneys?

Post Photo
likefunnyuplifting

For those of you who had miscarriages after IVF, was there an underlying cause? Did you do genetic testing of your embryos? Did you do frozen or fresh transfer? Are there any ways to minimise chances of miscarriage during ivf?

like

Thoughts on Peloton? I bought at $32 but recent rise make me think I should buy more...

like

I know this may sound like a question but I'm not sure how far along am I. My last mense was we 8/2. My embryo transfer was 8/23. I did my blood test on 9/1 and it was positive. How do I know how many weeks am I?

like

How to know company is given medicine facilities to employee and his family, is it mentioned on the offer letter?

How to avail mediclaim?

like

How many therapists (and social workers too!) see a therapist themselves? Do you find it helpful?
I think there's this myth that therapists have all their own sh*t figured out, and for me at least I know that's far from true (hopefully it isn't just me). On the contrary, I think we should be leading by example!

like

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?

like

New job exhaustion? I started a new consulting job on Monday and I’m mentally and physically exhausted- not from work but from the newness. Any tips? I’m embarrassed about this and surprised im not more motivated to impress

like

Ugh, is that time of year again! Does anyone have any advice on how to handle "friends" and family members who spout conspiracy theories to avoid getting the flu shot

like

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

likeuplifting

What’s our bereavement policy for PDM? Lost a loved one yesterday…

like

Regarding these interviews: I’ve smoked pot exactly once, about 15 years ago. Do no other drugs. If I disclose that when I ask, is that a problem?

More Posts

Fear I may have lowballed myself in initial discussions with HR and now expecting a formal offer. Honestly think 10k more would be more fair. What’s the best way for me to negotiate this after the formal offer is presented?

like

For a 2-year associate now tasked with senior-like roles such as reviewing and training, does anyone have advice on how to review individual hnw tax returns?

like

Justifying the Sheraton's painful bed to yourself because the Four Seasons don't recognize your loyalty

like

In the future I hope to start a microfinancing institution in my country (developing country).

As I’m getting work exp for now, would working at PE get me the relevant exposure or skillset...(cont’d)

like

Product manager with 10+ years in tech based in the US. Anyone here have referrals or insight on working remotely in Ireland?

We are expecting our first (also the first grandkid for both sides of the family) and our parents have done so much for us- is there a way to make them feel loved? A special grandparents gift?

like

Anyone want to swap some Hyatt points for my Marriott points?

like

Any idea about salary range for UI/angular developer with 4+ years of experience?

like

Any insight on senior account executives or account sups salary in NYC?

like

Has anyone had a nurse state the assumed sex at 12 week ultrasound? The nurse is fairly sure it's a boy, and I'm wondering how accurate her guess is based on a close look of the genitals. Confirmation won't happen until 20 week appt, too far away!

Does anyone have a realtor that they love in center city? We’ve outgrown our starter home and looking for a little more space!

like

I cleared all my rounds for 2.2 level and shared all my documents on the link HR shared. It's been two weeks and the offer letter is not generated. The HR keeps telling me to wait until Friday and then postpones to next week. Can anyone help me understand this?

like

Is there a way to download the pre-anoted notes?

like

I have an offer for $130k for a senior attorney position in a boutique L&E firm. Also have a recruiter who thinks she can get me into another for $150-170k. Both are more than I’ve ever made (Denver, 17 yrs of experience but completely different practice areas). Any tips for countering the $130k offer for more using the other potential offer while not risking a complete withdrawal of the current offer? I’ve never been in a position to bargain my starting salary so this is all very new to me.

like
like

I have submitted my background check for the new offer. One of my previous bosses I referenced and now I am trying to call and text him to inform but he’s not responding so I am worried. (Cont’d)

like

Bain & Company Can we start a salary thread to get an idea about the salaries in Europe for different job functions, I can find solid data of tech salaries (SWE, PM, etc) but hard to find consulting salaries.


My TC - 48k +2-3k bonus, Consultant, Data & Analytics, Netherlands.

EY Deloitte PwC Accenture McKinsey & Company BCG Platinion Bain & Company KPMG

likesmarthelpful

My wife is a Software engineer - QA with 2 Yoe, now we are thinking to move to Canada, can someone please guide us on which 2 year course can she pick (for student visa), is data science related course a wise decision? Or how to find a QA related PG program.
Preferably in Victoria, British Columbia

Additional Posts in Running For Fun!

Anyone marathon training or planning to this year? Need some solidarity, ha.

Toronto Waterfront 2019 for me.

like

At what mile count should you be replacing shoes? What shoes are you using, and why do you like them? I currently have the Hoka CarbonX

like

I live in a rainy area but love lightweight shoes. Any advice for waterproof running shoes that are lightweight?

like

Kind of a new distance runner here (completed my first half mara last month) and am usually run on treadmill for workouts during the week. I also wear an Apple Watch. Have noticed that my Apple Watch tends to say I’ve run a longer distance, at a faster speed, than treadmill. (It’s usually up to 0.5 miles off and 0.5mph off in speed). Anyone experience this? Not sure what to trust but assuming Apple Watch. Thoughts?

like

Best shoes for flat feet?

like

Apparently Deloitte is one of the major sponsors for the Kentucky Derby Marathon this year. Anyone running that one?

Need motivation to start running. How did y’all get back into it after getting out of it and becoming out of shape? Anyone?

like

Any guided running app recommendations? Specifically looking for something where I can play either Spotify playlists or podcasts while also getting the guided run, if such a thing exists 😂

Any of you 🐠 running Berlin this weekend??

How do you guys keep a 25+ mileage per week while traveling and working 60h weeks?

like

Tips for aching knees? Just picking up running again. Averaging 12 miles a week the 3 weeks

like

Looking for good half marathons to run in San Jose. New to the area. All the upcoming races are either hill or trail runs. Are there any road races for a flatter option?

I’ve started running after quite a while/ and gained significant weight meanwhile. Doing 2 miles in ~27 mins. How can I improve here on - trying to get back to 5k in less than 30 mins?

Yay! Another running group!! Hi!

like

Who’s got their BQs done for 2021?!

like

Hey fish - for longer runs outdoors, what do you do about carrying water? Outdoor fountains aren’t really an option right now. 😂😭 Do you prefer to just hold a water bottle? One of those belt things? Female here if it makes any difference.

IT band pain? Best stretches and ways to deal?

Knee pain immediately after running in the cold that subsides after you warm up. Anyone else have this problem? Solutions?

Who else is doing the SeaWheeze Virtual Half Marathon? Ideal event for consultants 😁

likeuplifting

Help. I’m training for a marathon and I’ve found that during longer runs (both inside and outside) I’m experiencing a ton of mucus / drainage in my throat that I don’t experience day to day....

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal