IT band pain? Best stretches and ways to deal?

Knee pain immediately after running in the cold that subsides after you warm up. Anyone else have this problem? Solutions?

I'm seeing a meme float around on facebook today regarding VA payments for anthrax shot related issues if it came from the squalene laced lots the FDA identified. Any truth to it? I'm skeptical.

I find it so hard to connect with patients with things like chronic pain or fatigue. Disease just feels so obscure and multifactorial to me

Is it possible for someone with anxiety to have a career at MBB? Anyone currently in this situation? How do you cope?

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

New to Dallas - recs for a GP/physician? I’m in UP so downtown to Addison, tollway to 75’ish preferred.

Have any of you worked in FM and then started practicing HIV medicine? I am working toward an AAHIVS credential, but am wondering if I need to leave my current practice vs try to incorporate treatment where I am. No one else treats HIV in my clinic currently, and PAs in my clinic are not currently paneled but I have a lot of autonomy in my team despite technically seeing patients with an MD listed as PCP

I feel like I'm going through really bad imposter syndrome, How do you manage it ?

Has anyone been to the UK lately from the US? What are the Covid requirements / restrictions? Thank you!

Has anyone here tried pregmune?

I had IVF process to get pregnant. During pre- embryo transfer we were told that girl embryo is being transferred. Currently I am 18 week pregnant. I had anatomy scan and we found out we are having a boy. Baby looked all healthy but due to gender discrepancy, We are asked to do additional testing and genetic disorder screening. Anyone had similar experience?

Anyone get their covid booster shot in 3rd trimester? My ob recommended it but I’m unsure if I should get it now or wait until after delivery.

Anyone else already dreading to go back to work?😩 just imagining losing more sleep by having to drive in on some days and then deal with pumping at work is giving me anxiety. Wish I could just work from home forever or figure out another way to make money..

Trigger: rare illness post birth

Just sharing that I was diagnosed with postpartum preeclampsia 3 days after giving birth despite not having risk factors or preeclampsia in my pregnancy. Sharing as I had absolutely no idea about this illness.

Main things to do are check your BP everyday at least the first ten days after you give birth, and go to hospital if it's very high (over 160/110). If you get severe headache or stomach ache then also be vigilant.

Happy to answer any questions!

Report is out. Medical Care Practitioner was the top suggestion followed by Physician Associate. Praxician was, expectedly, widely panned. Let the debates begin....

Any recommendations to avoid feeling sleep towards the end of the work day? 3-5 PM I start doing the famous head bob if you know what I mean 🤣

I just started taking mirtazapine again b/c depression has completely taken over my life.

Not looking forward to the weight gain 😕

7/14 check in - did 1 hr of weights! What were y’all up to?

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

Can anyone please help me with the Salary for 4 years experienced MEAN stack developer?

How is Vodafone client in TechM

Hi, Required reference in Accenture for Program Service Coordinator post. If anyone can give reference please let me know.

Hi all,

I'm looking for a referral at Paypal for a Risk Management role, link to job and requisition ID available, I have the necessary experience and my current designation matches with the role. In dire need of a move, if anyone could help me out it would be a big favour.

Kindly DM for the details. TIA.

Hi,
I have a couple of questions -
1. What is the average bonus pay for WM division ? I asked HR and he did not quote any range.
2. How long it takes to promote to 602 given an average to above average performer.
Thanks

Best advice for a new therapist? Or something you wish you learned at the beginning of your career?

Just got a calendar invite. Looks like I’m getting a no...

I have a friend moving to North Carolina in a few months. Does anyone know what the salary range is for a Commercial Banker job grade 10 at Fifth Third?

Hi,
Anyone here about to join Accenture Gurgaon on 14th of November?

Hi guys,
I was offered 16.5lpa B2 band senior software engineer
Tech stack: pyspark/SQL/Hadoop
Yoe: 4.5 years
I request you pls share your thoughts on above. Is it good or not okay or should I consider this offer?

Your favorite resources for learning just enough UX?

My baseline is a data scientist background: stats, data visualization, storytelling with decks

@microsoft folks, any prep advice for a Senior Business Program Manager interview Friday? Especially coming from consulting? Got 3 interviews with people from the team on Friday

Anyone have experience starting a product consulting side hustle?

I’m about 6 months into PM, and searching for ways to earn more and learn more. Might be too green, but open to thoughts

What is the most useful technical or soft skills for any mechanical engineer to have where you work? I’m curious to know what really matters for everyone and what makes a big impact on the team and business.

Specifics if you can; CAD tools, simulation, CAD speed or proficiency, industry or standards knowledge, GD&T, certifications, Microsoft Excel, presentation skills, technical writing, project management, self organization, great communication, teaching ability, relationship building, etc.

Do you feel like in some ways you or your team have been performing better during WFH?

If you had a mentor for your tech career what kind of things would you be most interested in learning about? If you already have a mentor, can you share the most valuable things you have learned?

When does a person get promotion from manager to senior manager in cognizant?

What is the salary expectations in cognizant for 3 year Java developer in Pune location?

Yay! Another running group!! Hi!

I live in a rainy area but love lightweight shoes. Any advice for waterproof running shoes that are lightweight?

Favorite track workouts / intervals?

Tips for aching knees? Just picking up running again. Averaging 12 miles a week the 3 weeks

Kind of a new distance runner here (completed my first half mara last month) and am usually run on treadmill for workouts during the week. I also wear an Apple Watch. Have noticed that my Apple Watch tends to say I’ve run a longer distance, at a faster speed, than treadmill. (It’s usually up to 0.5 miles off and 0.5mph off in speed). Anyone experience this? Not sure what to trust but assuming Apple Watch. Thoughts?

Any guided running app recommendations? Specifically looking for something where I can play either Spotify playlists or podcasts while also getting the guided run, if such a thing exists 😂

Does anyone travel with a roller? If so, what are your favorite travel friendly ones?

Favorite races across the US? (All distances welcome!)

Best shoes for flat feet?

Who else is doing the SeaWheeze Virtual Half Marathon? Ideal event for consultants 😁

Hey guys - I have a slight pronation and got recommended should that adjust the gait so my feet are level. Have been picking up running again during lockdown and now my knees hurt

(cont.)

I’ve started running after quite a while/ and gained significant weight meanwhile. Doing 2 miles in ~27 mins. How can I improve here on - trying to get back to 5k in less than 30 mins?

Who’s got their BQs done for 2021?!

Hey fish - for longer runs outdoors, what do you do about carrying water? Outdoor fountains aren’t really an option right now. 😂😭 Do you prefer to just hold a water bottle? One of those belt things? Female here if it makes any difference.

Question: How do you get your heart rate down?
Perspective: I am 24 and run 25 miles a week. My average heart rate is usually 175 but gets up to 200 (worrisome). My heart rate recovery is 55-75 after three minutes. I just don’t understand why my heart rate gets so high if I’m healthy. Am I breathing wrong?

Any of you 🐠 running Berlin this weekend??

Apparently Deloitte is one of the major sponsors for the Kentucky Derby Marathon this year. Anyone running that one?

Have been running for the last few years and consistently get “dead feet” feeling after 3-4 miles. Feet go somewhat numb and I stop and stretch to relive the pain. Have tried a few different types of shoes (on cloud / altra / Nike) to no avail. Even tried the loosening of my shoes. Any advice? I’m in good shape and can cycle for 40-60 miles at a time so endurance isn’t the issue, it’s my feet. Please let me know if anyone has any suggestions!!!

At what mile count should you be replacing shoes? What shoes are you using, and why do you like them? I currently have the Hoka CarbonX