IT band pain? Best stretches and ways to deal?

Knee pain immediately after running in the cold that subsides after you warm up. Anyone else have this problem? Solutions?

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I love foam rolling IT bands for knee pain. I also do a lot of the “couch stretch” for tight hips and quads.

Foam roll after running for sure. For before you run, stretch. Google IT band stretches, the best is the one where you cross one foot over the other while standing and try to touch your toe with opposite hands- this will make sense when you google the diagrams

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